Active Hour

Croí ‘Active Hour’ is a specialised programme that is designed for individuals with a range of physical limitations. It is particularly suitable for those seeking to optimise their recovery post stroke. Delivered by a physiotherapist, Active Hour aims to improve movement, coordination and balance through a range of chair-based exercises and exercises in standing. Increasing your physical activity is a key component of reducing the risk of stroke or recurrent stroke following an event, and heart disease.

This programme provides you with:

The confidence and support to engage in physical activity
Tailored exercise prescription designed to help you manage your physical limitations

  • Supervised group sessions working to your own level of fitness in a safe environment
  • An effective cardiovascular workout specific to your individual needs
  • Weekly heart rate monitoring and progress tracking

Note: To ensure that you achieve maximum benefit from his programme it is mandatory that you complete our fitness assessment prior to commencement.

This programme is delivered by a qualified Physiotherapist.

For information

Telephone – 091 544310
Email – healthteam@croi.ie