Croí ‘Active Hour’ is a specialised programme that is designed for individuals with a range of physical limitations. It is particularly suitable for those seeking to optimise their recovery post stroke. Delivered by a physiotherapist, Active Hour aims to improve movement, coordination and balance through a range of chair-based exercises and exercises in standing. Increasing your physical activity is a key component of reducing the risk of stroke or recurrent stroke following an event, and heart disease.
This programme provides you with:
The confidence and support to engage in physical activity
Tailored exercise prescription designed to help you manage your physical limitations
- Supervised group sessions working to your own level of ﬁtness in a safe environment
- An effective cardiovascular workout speciﬁc to your individual needs
- Weekly heart rate monitoring and progress tracking
Note: To ensure that you achieve maximum benefit from his programme it is mandatory that you complete our ﬁtness assessment prior to commencement.
This programme is delivered by a qualified Physiotherapist.
Telephone – 091 544310
Email – firstname.lastname@example.org