Back to Fitness

Do you want to become more physically active?

Being physically active is the first step to reducing your risk of heart attack, stroke, diabetes and a range of other health conditions. Achieving the recommended physical activity targets can reduce your mortality by up to 50%.

The Croi ‘Back to Fitness’ Programme is a rolling 6-week programme which you can join at any time. Delivered by a Cardiac Physiotherapist/Physical Activity Specialist, this programme is specifically designed for all levels of fitness and age groups.

This programme provides you with:

  • Supervised group sessions working to your own level of fitness in a safe environment
  • An effective cardiovascular workout specific to your individual needs
  • Advice & support from experienced cardiac exercise specialists
  • Weekly heart rate monitoring and progress tracking
  • Measurable improvement in your fitness levels

Note: To ensure that you achieve maximum benefit from this programme it is mandatory that you complete our fitness assessment prior to commencement.

Contact Croí

Phone: 091 544310

Email: healthteam@croi.ie