Cardiac Fitness Assessment
Are you taking enough exercise?
Physical inactivity is a major risk factor for heart disease, stroke and diabetes. If you are overweight and have some risk factors (cholesterol, blood pressure, diabetes) and you are trying to improve your ﬁtness levels it is very important that you undergo a cardiac ﬁtness assessment before you commence an exercise programme. Our gold standard ﬁtness assessment is conducted by a Cardiac Physiotherapist/Physical Activity Specialist and takes approximately 45 minutes.
This assessment includes:
- A functional capacity test which measures your baseline fitness level
- Individualised goal setting and physical activity plan
On completion, you will receive a personal ‘exercise prescription’ which, if followed, will greatly improve your level of ﬁtness.
A Croí Cardiac Fitness Assessment will give you the motivation and conﬁdence to kick-start your way to improved fitness, health and wellbeing.
For more information on Cardiac Fitness Assessments contact us:
Telephone – 091 544310
Email – firstname.lastname@example.org