Yoga for your Heart and Mind

The benefits of yoga for cardiovascular and mental health are well established.

Research shows that yoga can help reduce blood pressure, alleviate symptoms of stress and control heart rate.

Croí delivers a 6 week rolling programme in collaboration with the Yoga Shala, Galway.
Classes are 1 hour duration and are offered at various times throughout the week.

To find out more contact us at:

Telephone – 091 544310

Email – healthteam@croi.ie