Some classes require a fitness assessment for beginners. Book your fitness assessment by clicking below.

If the class you have selected is Sold Out, contact Croí on 091 544310 or email healthteam@croi.ie to be put on a waiting list.

View 2022 programme timetable

In-House Class Passes

6

Nifty Lifters Advanced

Tuesdays, April 19 – May 24 at 10 am in Croí House

Advanced resistance exercise class.

7

Nifty Lifters Beginners

Tuesdays, April 19 – May 24 at 11 am in Croí House

Beginners resistance exercise class.

8

Tai Chi Class

Tuesdays, April 19 – May 24 at 3 pm in Croí House

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Suitable for all abilities

9

Back to Fitness – Sold Out

Wednesdays, April 20 – May 25 at 10 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

9

Back to Fitness – Sold Out

Thursdays, March 10 – April 21 at 10 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

9

Back to Fitness – Sold Out

Thursdays, March 10 – April 21 at 11:30 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

11

Chair Yoga Class

Wednesdays, April 20 – May 25 at 2 pm in Croí House

This is a gentle chair-based yoga session.

10

Yoga Class for Stroke Survivors

Wednesdays, April 20 – May 25 at 12:30 pm in Croí House

This is a gentle yoga session with Vicky, specially designed for stroke survivors.

Virtual Class Passes

6

Mojo Moves Class – VIRTUAL

Mondays, April 25 – June 13 at 10 am

Cardiovascular fitness class for anyone interested in improving their general aerobic fitness. This class requires a fitness assessment which can be selected at the top of this page.

3

Yoga Class – VIRTUAL

Mondays, April 25 – June 13 at 11:15 am

Gentle seated yoga with Vicky.

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Meet, Greet, Move Class – VIRTUAL

Tuesdays, March 8 – April 12 at 11 am

A specially designed movement class for stroke survivors with Libby.

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Yogalates – VIRTUAL

Tuesdays, from April 19 – May 24 at 7 pm

This is a mixture of yoga and pilates instructed by Tosca.

5

Move4Health – VIRTUAL

Wednesdays, April 20 – May 25 at 1 pm

A mixed ability exercise class with a seated and standing version. Beginners, with seated version offered.

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Yoga with Elaine – VIRTUAL

Thursdays, from April 28 – June 2 at 6 pm

The class is an easy gentle yoga experience.