Some classes require a fitness assessment for beginners. Book your fitness assessment by clicking below.

If the class you have selected is Sold Out, contact Croí on 091 544310 or email healthteam@croi.ie to be put on a waiting list.

View 2022 programme timetable

In-House Class Passes

6

Nifty Lifters Advanced

Tuesdays, May 31 – July 19 at 10 am in Croí House

Advanced resistance exercise class.

7

Nifty Lifters Beginners – Sold Out

Tuesdays, May 31 – July 19 at 11 am in Croí House

Beginners resistance exercise class.

9

*New Back to Fitness – Sold Out

Tuesdays, May 24 – July 19 at 12:15 pm in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

8

Tai Chi Class

Tuesdays, May 31 – July 19 at 3 pm in Croí House

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Suitable for all abilities

9

Back to Fitness – Sold Out

Wednesdays, June 1 – July 20 at 10 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

10

Yoga Class for Stroke Survivors

Wednesdays, June 1 – July 20 at 12:30 pm in Croí House

This is a gentle yoga session with Vicky, specially designed for stroke survivors.

11

Chair Yoga Class – Sold Out

Wednesdays, April 20 – May 25 at 2 pm in Croí House

This is a gentle chair-based yoga session.

9

Back to Fitness – Sold Out

Thursdays, March 10 – April 21 at 10 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

9

Back to Fitness – Sold Out

Thursdays, March 10 – April 21 at 11:30 am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

3

*New Yoga for Recovery and Wellbeing

Thursdays, May 5th – June 9th at 1:30 pm in Croí House

This yoga class is specially designed to support your physical and mental well-being if you have experienced a cardiac event such as a heart attack, have stents implanted, or are living with a diagnosis like hypertension.

Virtual Class Passes

6

Mojo Moves Class – VIRTUAL

Mondays, April 25 – June 13 at 10 am

Cardiovascular fitness class for anyone interested in improving their general aerobic fitness. This class requires a fitness assessment which can be selected at the top of this page.

3

Yoga Class – VIRTUAL

Mondays, April 25 – June 13 at 11:15 am

Gentle seated yoga with Vicky.

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Meet, Greet, Move Class – VIRTUAL

Tuesdays, May 31 – July 19 at 11 am

A specially designed movement class for stroke survivors with Libby.

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Yogalates – VIRTUAL

Tuesdays, from May 31 – July 19 at 7 pm

This is a mixture of yoga and pilates instructed by Tosca.

5

Move4Health – VIRTUAL

Wednesdays, June 1 – July 20 at 1 pm

A mixed ability exercise class with a seated and standing version. Beginners, with seated version offered.

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Yoga with Elaine – VIRTUAL

Thursdays, from June 9 – July 21 at 6 pm

The class is an easy gentle yoga experience.