Some classes require a fitness assessment for beginners. Book your fitness assessment by clicking below.

If the class you have selected is Sold Out, contact Croí on 091 544310 or email healthteam@croi.ie to be put on a waiting list.

View 2022 programme timetable

In-House Class Passes

6

Nifty Lifters Advanced

Tues 10am Nov 1st  – Dec 13th in Croí House

Advanced resistance exercise class.

7

Nifty Lifters Beginners

Tues 11am Nov 1st  – Dec 13th In Croí House

Beginners resistance exercise class.

9

Back to Fitness

Tues 12:15pm Nov 1st  – Dec 13th in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

8

Tai Chi Class

Monday 3pm Nov  7th  – Dec 5th in Croí House 

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Suitable for all abilities

9

Back to Fitness

Wednesday Nov 2nd – Dec 14th 10am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

10

Yoga Class for Stroke Survivors

Wednesdays, Nov 2nd – Dec 14th 12:30pm in Croí House

This is a gentle yoga session with Vicky, specially designed for stroke survivors.

11

Chair Yoga Class

Wednesdays, Nov 2nd – Dec 14th 2pm in Croí House

This is a gentle chair-based yoga session.

Monday Movers Walking Group

Monday Mornings- Oct 31st  – Dec 12th

No need to book. Walkers will need to be able to walk for 45 minutes without long breaks.

9

Back to Fitness

Thursdays, Nov 3rd- Dec 15th 10am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

9

Back to Fitness

Thursdays, Nov 3rd- Dec 15th 11:30am in Croí House

This general fitness class is suitable for both beginners and advanced. This class requires a fitness assessment which can be selected at the top of this page.

3

Yoga for Recovery and Wellbeing

Thursdays, Nov 3rd- Dec 15th at 1:30 pm in Croí House

This yoga class is specially designed to support your physical and mental well-being if you have experienced a cardiac event such as a heart attack, have stents implanted, or are living with a diagnosis like hypertension.

Virtual Class Passes

6

Mojo Moves Class – VIRTUAL

Mondays at 10 am – Oct 31st  – Dec 12th

Cardiovascular fitness class for anyone interested in improving their general aerobic fitness. This class requires a fitness assessment which can be selected at the top of this page.

3

Yoga Class – VIRTUAL

Mondays at 11:15 am – classes finish the week of the 12th of December

Gentle seated yoga with Vicky.

Classes Thumbnails

Yogalates – VIRTUAL

Tuesdays, Nov 1st  – Dec 13th  7pm

This is a mixture of yoga and pilates instructed by Tosca.

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Yoga with Elaine – VIRTUAL

Thursdays, Nov 3rd- Dec 15th  at 6 pm

The class is an easy gentle yoga experience.