Improving your cardiovascular fitness is one of the most positive New Year’s resolutions you can make in 2020. To give you a helping hand, the heart health experts at Croí Centre have developed a new class timetable with offerings to get the blood pumping! Classes include Zumba, Nifty Lifters, Yoga, Pilates, Fit@Fifty+ and our popular and enjoyable Walking Football and Back to Fitness classes.
Being physically active prevents and helps control a multitude of health problems, especially heart disease, stroke, diabetes and obesity. Croí’s classes are ideally suited to anyone trying to reduce weight or improve their overall health and wellbeing, and include both aerobic and weight-lifting offerings.
“We are delighted to launch our new timetable for 2020. Our classes are so beneficial for participants, helping people to improve their fitness, decrease their risk of heart disease, stroke and diabetes, and overall live healthier lives,” says Croí’s Specialist Cardiac Physiotherapist, Denise Dunne.
Prior to enrolling in the classes individuals will be assessed to ascertain current fitness levels and exercise will be prescribed based on this assessment. Croí offers an opportunity for those with diabetes, heart disease, pulmonary disease and other long-term health conditions to commence safe and beneficial exercise led by trained professionals. “The social interaction and group inclusion is also another vital part of the benefits of our classes. Over the last few years it has been a pleasure to see the many friendships develop between class members,” says Dunne.
Classes start back on January 6, 2020 in Croí Centre with some new offerings also available locally in Oranmore. See the new class timetable at www.croi.ie/classes and call Croí on 091-544310 to book your place.