Croí MyBalance – Registration Now Open

Registration Details

When: Thursday evenings from 6 pm – 7 pm, starting March 31st (5 weeks)

Where: The programme will take place virtually via Zoom

Cost: €60

Do you:

  • Struggle with your weight?
  • Feel like you’re constantly on and off a diet?
  • Use food as a comfort or coping mechanism?
  • Feel overwhelmed and confused by the amount of diet information available?

Would you like to:

  • Try a new approach to healthy living?
  • Press pause on the desire for weight loss and focus on health gains?
  • Learn strategies for managing emotional eating?
  • Learn more about the concept of ‘Best Weight’ and how you can find yours?
  • Get an overview of the basics of healthy eating without strict food rules, calorie counting or restriction?

If so, you might be interested in taking part in our new 5-week Croí MyBalance programme.

This programme has been designed by Croí’s Specialist Cardiac and Weight Management Dietitian, with input from Croí’s Health Psychologist.

The programme will take place virtually, via Zoom, on Thursday evenings from 6 pm – 7 pm, starting on March 31st. The sessions are led by Croí’s Dietitian but are designed to be interactive, giving you the opportunity to ask questions on a weekly basis. In addition to the live sessions, you will also receive weekly emails, worksheets and recordings.

The weekly topics are:

  1. Moving away from dieting and focusing on weight loss.
  2. Strategies for managing emotional and binge eating.
  3. Managing emotions with Dr Lisa Hynes.
  4. Foundations of a heart-healthy way of eating.
  5. Learn how to read food labels and advice on maintaining changes long term.

Registration Details

When: Thursday evenings from 6 pm – 7 pm, starting March 31st (5 weeks)

Where: The programme will take place virtually via Zoom

Cost: €60

For more information, please call (091) 544310 or email healthteam@croi.ie