Nutrition & Dietary Information

This section is all about healthy lifestyle tips and advice from a dietary point of view. Healthy eating and an active lifestyle are proven methods to reduce your risk of cardiovascular disease.

Mindful Eating

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Recipes

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Weight Control

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Understanding Food
Labels

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Eating the
Mediterranean Way

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Glycaemic Index and a Healthy Weight

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Fruit Juice:
Friend or Foe?

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