Cajun Salmon Salad

Salmon and other oily fish such as mackerel, herring, trout and sardines are a great source of polyunsaturated fats which can help lower bad (LDL) cholesterol. You should try to include some oily fish in your diet at least once or twice a week. This recipe for Cajun Salmon Salad is a quick and easy lunch or dinner option!

 

 

 

Ingredients – Serves 1:

  • 1 salmon fillet
  • Cajun spice
  • Handful Mixed leaves
  • Handful Green beans
  • 4-5 Asparagus spears
  • ¼ Avocado
  • 6 cherry tomatoes
  • 4 baby potatoes
  • 1 teaspoon olive oil
  • 3/4 teaspoon chopped parsley

 

  • Sprinkle some Cajun spice onto the salmon fillet and rub in.
  • Wrap the salmon in tinfoil and bake in the oven at 180C for about 12-15minutes or until cooked.
  • Boil the baby potatoes. When cooked, drizzle with 1 teaspoon olive oil and chopped parsley.
  • Boil the green beans and asparagus for a few minutes until cooked.
  • Chop the avocado and tomato into bite size pieces.
  • Mix your salad ingredients together and place your cooked salmon fillet on top.

 

Aisling Harris

Croí Cardiac and Weight Management Dietitian