Get fit from home with Croí’s Virtual Fitness Classes, designed to suit all fitness levels.
Yogalates Class
Tuesdays, Jan 26 – March 2
The best of Yoga and Pilates! It is an invigorating and revitalising class that works the whole body. Yogalates takes the strength and flexibility exercises of a yoga class and unites them with the core strengthening and posture perfecting exercises of Pilates. This combination helps participants achieve a strong, flexible body and healthier, relaxed sense of well-being.
Yoga Class
Thursdays, Jan 7 – Feb 11
This is an invigorating and revitalising class that works the whole body and introduces you to gentle yoga and relaxation practices.
Mojo Moves Classes
Mondays, Jan 25 – March 1
Wednesdays, Jan 13 – Feb 17
Monday & Wednesdays, Jan 13 – March 1
Cardiovascular fitness class – for anyone interested in improving their general aerobic fitness.
Please note: beginners require a fitness assessment for this class. Call 091 544310 or email healthteam@croi.ie for more information.
