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<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg" alt="Croi Heart & Stroke Charity" decoding="async" />

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<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
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      Medication
      
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Stroke
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      Understanding Stroke
      
      Blood Pressure
      
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Healthy Living
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      Understanding Food Labels
      
      Eating The Mediterranean Way
      
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<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West
      
      Medication
      
      Resources
      
      Referral Form
Stroke
- - - Risk Factors for Stroke
      Understanding Stroke
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West
      
      Medication
      
      Resources
      
      Referral Form
Healthy Living
- - - Nutrition and Diet
      Healthy Eating
      
      Weight Control
      
      GI & Healthy Weight
      
      Mindful Eating
      
      Portion plate
      
      Understanding Food Labels
      
      Eating The Mediterranean Way
      
      Recipes
  - - Healthy Living Options
      Stress
      
      Social Connections
      
      Risk Factors You Cannot Change
      
      Exercise
      
      Smoking
      
      Sleep Management
      
      Goal Setting
  - - Additional Information
      Heartlink West
      
      Medication
      
      Resources
      
      Referral Form
Events & Programmes
- - - Upcoming Events
      Upcoming Events
      
      Past Events
      
      Heartlink West
      
      Webinars
      
      Programme Timetable
  - - Physical Activity
      Back To Fitness
      
      Strenthening Workouts
      
      Yoga
      
      Home-Based Workouts
      
      Programme Timetable
  - - Training
      Upcoming Training Classes
      
      Digital Training
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      Croí CLANN
  - - Croí in the Community
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Support Us
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      Why Give
      
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      Run For Croí
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Contact
Donate

Search for:

<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo astra-logo-svg" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West
      
      Medication
      
      Resources
      
      Referral Form
Stroke
- - - Risk Factors for Stroke
      Understanding Stroke
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West
      
      Medication
      
      Resources
      
      Referral Form
Healthy Living
- - - Nutrition and Diet
      Healthy Eating
      
      Weight Control
      
      GI & Healthy Weight
      
      Mindful Eating
      
      Portion plate
      
      Understanding Food Labels
      
      Eating The Mediterranean Way
      
      Recipes
  - - Healthy Living Options
      Stress
      
      Social Connections
      
      Risk Factors You Cannot Change
      
      Exercise
      
      Smoking
      
      Sleep Management
      
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      Heartlink West
      
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Events & Programmes
- - - Upcoming Events
      Upcoming Events
      
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      Programme Timetable
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      Upcoming Training Classes
      
      Digital Training
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      Croí CLANN
  - - Croí in the Community
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Contact
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activity

Four Croí Health Team members with their specialty

Power your Heart, Power your Life – Top Tips from the Croí Health Team

Leave a Comment / Health Blog / By Edel Burke

Read about the Health Team’s tips.

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