Top tips for Mindful Eating this Christmas

While Christmas is an enjoyable time, there’s no doubt that food is a central component. This can make it a challenging time if you struggle around food or have a difficult relationship with foods. Learning to eat more mindfully and intuitively can help you feel more in control around food, feel less guilt about food choices and is a valuable skill to practice throughout the year, not just at Christmas. Learning to eat mindfully takes time, however, here are our top tips for getting started:

  1. Eat foods that make you feel good – physically and mentally. For some people, this could be a creamy hot chocolate while watching your favourite Christmas movie or a mince pie with a friend. These foods might nourish our mind and our mood. Other times you might crave a piece of fruit, an extra helping of veg with your dinner or an alcohol-free day because you feel like your body is craving this. There are no ‘good or bad’ foods, just food. Same as we are not ‘good or bad’ depending on the foods we eat. Removing feelings of shame or guilt around food gives us so much more freedom and ultimately, we are more likely to choose a balanced diet.
  2. Check in with your hunger and fullness signals. Sometimes we can become out of touch with our hunger and fullness signals and not trust ourselves to know when we are hungry or full. This can often be a result of years of dieting, following restrictive meal plans and being told exactly what and when to eat. No wonder we can be scared to trust ourselves. However, we can learn to connect with these signals again. You can do this by regularly using the hunger scale (right). Ideally you would like to be around a 4 before a meal and 6 after a meal. Look out for hunger signals like stomach grumbling, constant thoughts about food, low energy levels, feeling faint or irritable. It’s also important to check in with your fullness signals, particularly at Christmas when we tend to be surrounded by endless supplies of food. We can override the feeling of fullness and intentionally eat more, sometimes to the point of feeling uncomfortably full. Check in with yourself while you are eating and if you’re starting to feel satisfied, stop. You an always come back and finish the meal later if you are still hungry.
  3. Check in with your mood. If you are craving something to eat, but you don’t actually feel hungry, check to see if this is more of an emotional hunger rather than a physical hunger. Often, we crave certain foods in response to emotions such as stress, boredom, loneliness, tiredness etc. Ask yourself ‘What emotion am I feeding?’. Over time this helps us to separate physical and emotional hunger and can help us to learn other ways of coping with our emotions. Some things that can help would be to include some gentle movement of exercise, getting stuck into your favourite hobby or taking 10 minutes to practice some mindfulness.
  4. Ditch the weighing scales. Your value is not measured by a number on the scales. Your health cannot be measured by a number on the scales. If, like a lot of people I work with, you find the scales can affect your mood and your behaviours then get rid of it. Focus on measuring your progress in other ways – are you noticing an improvement in your mood, energy levels, sleep, fitness? Do you feel like you are developing a better routine and healthier habits? Have you noticed improvements in your blood pressure, cholesterol or diabetes control? These are the ways you should measure your progress, not by a number on a weighing scales.
  5. Don’t plan to start a diet in January. You may be familiar with the cycle – restrict in November, go all out in December, and then come January 1st clear out the cupboards and go cold turkey. Only to eventually fall back into old habits after a few weeks. This approach doesn’t work long term. Finding a way of eating and exercising that is sustainable, that doesn’t restrict foods and doesn’t make us feel guilty or ashamed when we inevitably go ‘off plan’ is a much healthier and more effective approach. Why not try set goals that are realistic and achievable? For example, aim to start eating 3 meals per day and not skipping lunch, try to get one less takeaway per week and aim to go for at least 3 half hour walks each week. These are much more realistic goals than ones like saying you will cut out all sweets, chocolate, takeaways, cook all meals from scratch and exercise every day for the next year. Don’t set yourself up to fail.

Written by Aisling Harris, Croí Cardiac
and Weight Management Dietitian 

Warm-Up this Winter with Heart Healthy Porridge

Warm-up this Winter with a bowl of porridge and delicious toppings!

Did you know that porridge has been shown to help reduce cholesterol and blood pressure? It’s also packed with fibre, vitamins and minerals – making it a perfect, heart healthy breakfast.

Watch the video below where Croí Dietitian, Aisling, shares her favourite porridge toppings.

Four Croí Health Team members with their specialty

Power your Heart, Power your Life – Top Tips from the Croí Health Team

Did you know, up to 80% of heart disease and stroke can be prevented? Conditions like atrial fibrillation and hypertension – all forms of heart disease – are among the most common causes of health problems and death in Ireland. Heart disease and stroke are strongly linked to certain risk factors. Some risk factors are out of our control, like our family history and age. However, there are many risk factors that we can control, including blood pressure, cholesterol, smoking, diabetes control, physical inactivity, overweight or obesity, and stress. You can reduce your risk of experiencing heart disease or stroke by making changes that improve your risk factors, like exercising, eating a heart healthy diet and learning about your individual risk factors.

Own your heart health!

Headshot of Maeve
Maeve Frawley – Heartlink West Nurse

As we age, so does our cardiovascular system. It is never too early or late to take action on our heart health! But it becomes particularly important as we approach mid-life. The number 1 Croí mantra when it comes to owning your heart health is to know your numbers in relation to those all important risk factors. By being aware of your blood pressure, cholesterol, weight, blood glucose control if you are living with diabetes, and the recommended targets for these factors; you will know when it is time to take action.

Early detection and engagement with treatment is vital for getting on top of things. Lifestyle changes, medications and other treatments can have life changing and lifesaving impacts!

Maeve’s Top Tips:

  1. Know your numbers: own your heart health by getting informed.
  2. Check it: visit your GP annually to find out about your risk factors and how you can stay on top of them.
  3. If you heart says so, just go: the signs of a heart attack include chest discomfort, discomfort in other areas like the arms, neck or jaw, shortness of breath, and other signs like nausea. Never take the risk of waiting or delaying if you think you, or someone around you is having a heart attack. Call 999 or 112 immediately.

The way to our hearts is through our stomachs!

Aisling Harris – Cardiac and Weight Management Dietitian

What we eat has a big impact on our heart health and risk of cardiovascular disease. For example, salt is the biggest contributor to raised blood pressure. 80% of the salt we eat is already found in foods. We should aim to have no more than 5g of salt per day. To give you an idea of how quickly salt intake can add up, 2 slices of sliced pan bread contains about 1g of salt – 20% of the recommended intake!

Alcohol also has a significant impact on blood pressure. The weekly guidelines for low risk alcohol intake are no more than 17 units per week for a man and 11 for a women. It also suggests to have at least 2 alcohol free days per week.

On a more positive note, there are lots of foods that can benefit our hearts. For example, porridge oats as well as beans, lentils, legumes and pulses can help lower cholesterol. Fruit and vegetables contain antioxidants that help protect the lining of our blood vessels. Oily fish, nuts, seeds, olive oil and avocado all contain heart healthy fats. Fibre, something 80% of us don’t eat enough of, plays a big role in managing cholesterol, balancing blood sugars and regulating appetite. Fibre is found in wholegrain bread and cereals, porridge, wholegrain rice and pasta, potato skins, fruits, vegetables, legumes, pulses, nuts and seeds.

Aisling’s Top Tips:

  1. Know your food: read food labels to help you choose foods low in saturated fat and salt.
  2. The basics: aim for 7 portions of fruit and vegetables per day, the more variety the better.
  3. Go green: try to reduce your consumption of red meat (to 2 times per week) and avoid processed meats.
  4. Change it up: include fish twice per week, one of which should be an oily fish and try to have a meat free day once per week – experiment with recipes that use beans, lentils or chickpeas instead of meat.

Move your body, mind your heart!

Caroline Costello – Physical Activity Specialist

Being physically active is one of the most important steps you can take to improve your health. Regular exercise has many important health benefits such as improved cardiovascular fitness, blood pressure and blood sugar control. Exercise improves flexibility, balance and coordination; it’s a great stress buster and is critical in maintaining a healthy weight. Think about the impact of these benefits on your busy daily life, whether you are taking care of children or other family members, at work or on the golf course!

The aim is to achieve at least 30 minutes a day of moderate intensity activity, five days a week (or 150 minutes a week). That might sound like a lot, but remember you will still have 23 ½ hours left in your day to do everything else!

Caroline’s Top Tips:

  1. Start small: if 150 minutes of physical activity a week seems like a lot, break it down into ten minute sessions throughout the day and build up from there.
  2. Create a routine: plan a time to do some physical activity that fits in with the rest of your day.
  3. Variety is the spice of life: make a list of enjoyable activities, such as dancing and yoga, and place them in a jar. Pick a different activity to do each week to keep things interesting.
  4. Sit less, move more: remember, everyday activities count, so look out for opportunities to be active during the day. For example, can you take a phone call standing up?

Getting from knowing to doing!

Dr. Lisa Hynes – Head of Health Programmes & Health Psychologist

Now that you know the Croí team’s top tips for charging up your heart health, it will be easy to get exercising, make those diet changes and get that blood pressure checked, right? Probably not! Taking action and making changes can be really hard. It is a lot more than just knowing what is good for us! Here is how you can help yourself make that leap from knowing to doing.

Lisa’s Top Tips:

  1. Set SMART goals: start with one thing you would really like to change, and you think you can change. Make this goal Specific, Measurable, Achievable, Realistic and put a Timeline on it – By Christmas, I will be walking 10,000 steps a day, which I will track using a pedometer.
  2. Action plan for success: make your goal a reality by putting a clear plan in place – I’ll increase my steps from my current level by 500 every week, walking around the local pitch which is well lit. I enjoy walking so I know I can do this, and I will ask my neighbour to join me to help me stick to the plan!
  3. Go easy on yourself: there will be times when life gets in the way of your well laid plans. A great way to help us make a change is to think about and remove barriers. If you know that you going to put off your walk on a rainy evening, invest in some rain gear or plan an indoor activity for those days. If you miss a day, try not to be too hard on yourself. Instead think about how to get back on the horse tomorrow.
  4. Stressed is desserts spelled backwards: busy and stressful times in our lives often bring a halt to our health and self-care routines and plans. Try to plan ahead to keep up those exercise and healthy eating plans during busy times, like the back to school transition or holiday times, and notice opportunities to up your stress management game if needed – going to bed earlier, sharing worries with a friend, taking some quiet time for yourself, trying meditation – there are lots of ways we can give ourselves the head space to allow us to make heart healthy choices.

To find out more about risk factors for heart disease and stroke and taking care of your heart health, visit www.croi.ie or email healthteam@croi.ie. Maeve, our Heartlink West nurse can be contacted from 9-5 Monday to Friday on 091-544310 if you would like some information or support.

Croí thanks Night Run participants for their incredible support!

The 7th Annual Croí Night Run, in aid of Croí, the heart and stroke charity, took place virtually on Friday, October 8, with a record number of participants running and walking a 5km in their local area.

“Over 2,800 people joined us this year from every county in Ireland and internationally from dozens of countries including Australia, USA, Brazil, the UK and more! We are so grateful to everyone who joined us for this event. It’s one of our favourite events of the year and we love seeing all of our Croí friends out running and walking in support of people living with heart disease,” says Christine Flanagan, Croí’s Director of Fundraising.

With thanks to Croí’s new Night Run sponsor Irish Life Health and media partner, iRadio, 100% of the proceeds will go directly to supporting Croí services. This includes supporting our health and support programmes including Heartlink West (our free community phone line) and the Croí Courtyard Apartments, free to families in need while their loved ones receive heart or stroke care.

Edel McDermott, spokesperson from Irish Life Health commented, “It was fantastic to see so many people participate in this year’s event. A huge thank you to the 1,700 people who joined our MyLife challenge and tracked their run. Thanks to their efforts, we are delighted to announce that together with MyLife, Irish Life Health are donating a further €5,000 to Croí.”

Save the date for next year, Friday October 7, 2022! For more information on Croí, please visit www.croi.ie.

Roscommon Farmers – Take Control of Your Heart Health with Croí

Croí, the heart and stroke charity, invites Roscommon Farmers to a special World Heart Day webinar on Thursday, September 30th from 7-8pm using Zoom. The webinar will focus on how you can reduce your risk factors for heart disease and stroke, including cholesterol, blood pressure, weight, stress and more. Following the webinar, registrants will have the opportunity to apply to join a free 8-week lifestyle change programme with the Croí Health Team. Register now at www.croi.ie/roscommonfarmers.

The life of a farmer is often busy, active and unpredictable, and we can see the impact of this demanding lifestyle on farmers’ risk for developing heart disease and stroke. Startlingly, almost 50% of Irish farmers have high cholesterol and high blood pressure, and 86% are overweight or are living with obesity. Farmers have historically been seen as a physically active group, but daily “sitting time” for farmers can be as high as 8+ hours.

The good news is that with small lifestyle changes to things like eating habits and exercise, life-changing improvements can be made, reducing your risk for heart disease and stroke. “Up to 80% of heart disease can be prevented by modifying risk factors such as high cholesterol, high blood pressure and smoking. The more risk factors you have, the more likely it is that you will develop heart disease and stroke. We want you to focus on the risk factors you can change, because even if you have a family history, there is a lot you can do to reduce your risk,” says Dr. Lisa Hynes.

Webinar speakers include Dr. Lisa Hynes, Health Psychologist and Head of Health Programmes at Croí; Aisling Harris, Cardiac and Weight Management Dietitian; and Zoe McCrudden, Cardiovascular Nurse Specialist. All participants will receive a free e-copy of Croí’s new Healthy Living Workbook that will help guide them in making the changes that are right for them.

Register now and submit your questions for the experts at www.croi.ie/roscommonfarmers, or call Croí on 091-544310. Don’t miss this special event – know your risk of developing heart disease or stroke and make heart healthy changes!

In addition, Croí has developed special resources to support Roscommon farmers on their journey to better heart health. Check out our special webpage at www.croi.ie/roscommonfarmers and learn how you can reduce your risk of developing heart disease or stroke.

Listen to your Heart – Croí Webinar on Heart Valve Disease

Join Croí for a free Heart Valve Disease webinar on Thursday, September 16th from 7-8pm.

As we get older, the valves in our heart can become diseased or damaged. Heart valve disease is common, serious, but treatable. Heart Valve Disease Awareness Week is taking place from September 13th-19th, and Croí want to raise awareness about the common symptoms of heart valve disease and encourage the public to listen to their heart!

Register for our special Heart Valve Disease webinar here!

The “Listen to Your Heart” webinar will feature contributions from interventional cardiologist, Dr Samer Arnous, and James Penny, who is living with heart valve disease. MC on the evening will be Lia Hynes, Journalist with the Irish Independent, author and podcast host. The webinar will highlight the signs and symptoms of heart valve disease and how it is detected and treated. Members of the public will have the opportunity to put their questions to Dr Arnous.

  • When: Thursday, September 16th, 2021
  • Time: 7-8pm
  • Location: Online over Zoom
  • Price: FREE

Own Your Time – How to maintain your healthy new habits as we return to ‘normal’ life

The pandemic presented immense challenges for many people, but it also had positive benefits for those freed from lengthy commutes and workplace stresses. Dr Lisa Hynes says now is the time to reflect on the lessons of lockdown. 

Dr Lisa Hynes is a health psychologist and Head of Health Programmes at the Croi, heart and stroke centre in Galway. Visit croi.ie for more. 

It’s not that we have more of it, it’s just that we are spending it better. One of the defining features of the past 18 months for so many has been the transition to working from home, and the enjoyment of a commodity that we are able to appreciate now more than ever. That commodity is time. Gone are the hours spent commuting from A to B, and in its place are the seconds taken to slip out of bed and clock in at the kitchen table. Of course, juggling home working with home schooling, and everything else in between, has not been without its challenges. But there have undoubtedly been benefits for our physical health. Thanks to having more time than ever to spend on ourselves, we now have time for morning sea swims. Time for lunchtime walks in the park. Time for evening runs on the streets.

But before the world opens up again and employers start to reopen workplaces, perhaps we need to take some time out. Time out to think about what we might have learned about life under Covid-19 and what we might like to hold on to as we return to our workplace habitats.

Recently, I had the pleasure of facilitating a group of cardiovascular patients. During our discussion, one woman described how working from home had provided a huge relief from long, exhausting days. Thanks to the extra time at home, and the mental and emotional space this brought, she had been able to adopt healthy new routines, such as preparing nutritious meals and getting some exercise in.

But now she was experiencing that ‘Sunday night fear’ every day as she worried about what’s on the horizon. She has a very real fear that these new routines will no longer be possible when she’s back commuting to the office and enduring a 12-hour working day.

She was afraid, angry, and frustrated at the prospect of losing all of the ground she has gained and the hugely positive impact she has experienced for her heart health.

Dr. Lisa Hynes - Head of Health Programmes / Health Psychologist

So, how to help her? It is useful to reflect that there are three key factors that drive health related behaviours capability, opportunity and motivation. Whether it is changing our diet, starting an exercise routine, or quitting smoking, a number of thing need to line up. And we wonder why it is so difficult a make a change?

But there is help in ensuring our stars align. We are creatures of habit and the strongest predictor of what we do today, is what we did yesterday. Everyone knows what it is like to want to make a change, whether it’s drinking less coffee or going to bed earlier, and how difficult that can be. The truth is, we find it hard to make changes – because it is hard. We tend to approach change with the belief that it should be easy and, if we don’t succeed, it’s our fault. We just didn’t have the “will power”.

We know that up to 90% of heart attacks and strokes can be prevented. So why is this information not enough to have us all eating salad and running marathons? It’s because knowledge is just not enough remember, we need to have the “stars” of capability, opportunity and motivation aligned for action.

Covid-19 and its associated restrictions have impacted every aspect of our lives. We all have a story about things we are doing differently. Times of transition, like now as we begin to re-open, are highly stressful. When things get messy, we seek familiarity, comfort and control. If you are finding things a bit confusing and difficult at the moment, you are not alone.

Yet times when the chessboard gets flipped also present opportunities and the chance to reflect and decide how we want things to be. One of the key issues that we need to plan for is how we will deal with the barriers that may stop us from maintaining those healthy changes the pandemic has brought about in our lives.

We now have an ideal opportunity to look ahead and identify those challenges. Once done, we can then put action plans in place to deal with them and, even more importantly, plan how to get back on that horse should we fall off. We know what’s coming, even if we don’t know when. A return to the commute and being bumper to bumper. A return to the office and the constantly ringing phone. A return to the sandwich shop and queues out the door at lunchtime. A slow and gradual return to life as we knew it.

Think about giving yourself time out now to reflect on ways you might approach these changes to best support your heart health and overall wellbeing.

There really is no time to lose.

TAKE 5 – Lockdown lessons and adjusting to post-pandemic life

 

  1. Be a pleasure seeker: Reflect on the things that you really enjoyed during lockdown and think of ways to carry them forward into your new reality.
  2. Break those barriers: If you managed to create a healthy lunch routine while working from home, why not make it the evening before so it doesn’t fall victim to the snooze button? If you’ve been loving your morning walk and slow cup of coffee, why not jump into bed ahead of your usual time so you can have an earlier start?
  3. Be real: Don’t put yourself under such pressure that you‘re setting yourself up for a fall. We can make a real difference to our heart health through simple actions completed every day. Pick one or two achievable goals and celebrate your successes.
  4. A problem shared: If you are worried about the changes ahead, talk to friends and family to see if they also have concerns. It helps to share our worries and we can also uncover opportunities to support each other.
  5. Be sociable: It may take a bit of time to dust off those social skills, but social interaction is so important for wellbeing and can really support healthy routines. Why not start a lunchtime walking group with your colleagues? You’ll be able to keep up your current exercise routine and give the afternoon slump the hump.

Living well with Cardiovascular Disease: Emotional Recovery

Have you, or a loved one, recently been diagnosed with cardiovascular disease or are recovering from a cardiac event? Join Croí, the Heart & Stroke Charity, and leading experts for a public webinar on the emotional recovery post cardiac event or diagnosis of cardiovascular disease. The free webinar takes place online using Zoom on Thursday, August 26th, from 7-8pm.

Register now and submit your questions for the experts at www.croi.ie/webinar, or call Croí on 091-544310. Don’t miss this special event – Croí want to help you to regain your confidence and get back to living your life again.

Living with cardiovascular disease can be very difficult. At times, you may feel unsure of what to expect or limited by tiredness and pain, and this may cause feelings like sadness and hopelessness. The interactive panel discussion will address your priorities and concerns. Experts on the night include Noelle O’Keeffe, Senior Counselling Psychologist and Professional Coach, Tallaght University Ireland; and Dr. Lisa Hynes, Health Psychologist and Head of Health Programmes, Croí.

“It is normal to feel down or depressed after a cardiac event like a heart attack, a heart surgery or procedure, or a new diagnosis of cardiovascular disease. Many people with CVD will experience psychological distress, particularly depression. With support and treatment, it is possible to recover from depression and take care of your heart health,” says Dr. Lisa Hynes.

Register now at www.croi.ie/webinar, or call Croí on 091-544310.

Minding your Heart Health

Join Croí for a special heart health webinar for the Erris Community!

Croí, the Heart & Stroke Charity, is delighted to announce a special online event for the Erris community in North Mayo focussing on “Minding your Heart Health”.

Join Croí and leading experts including Prof. Jim Crowley, Consultant Cardiologist, for this free webinar, supported by Vermilion Energy, online using Zoom on Thursday, August 12th, from 7–8pm.

Register here and submit your questions for the experts, or call Croí on 091-544310. Don’t miss this special event.

Speakers on the night include:

  • Prof. Jim Crowley – Consultant Cardiologist
  • Ailish Houlihan – Self-Management Support Co-ordinator for Long-term Health Conditions with Community Healthcare West
  • Zoe McCrudden – Cardiovascular Nurse Specialist

The expert speakers will answer your questions and address your heart health priorities and concerns.

“We are delighted to offer this special event to the Erris Community through our Third Age Mayo programme. We want to put a spotlight on heart health, especially for people over the age of 55 years old. Heart disease, stroke and diabetes are more common as we get older, but if detected early, many heart conditions such as high blood pressure, heart valve disease, heart failure and atrial fibrillation (irregular heart beat) can be treated so that people can have a longer and better quality of life,” says Dr Lisa Hynes, Croí’s Head of Health Programmes.

Supported by: 

Ask the Experts at Free Croí Webinar

Past events

Fingers on the Pulse for Stroke Awareness, October 28, 2021

On Thursday, Oct 28th, Croí hosted a special webinar to mark World Stroke Day. The webinar focused on risk factors stroke. Our expert panel for the evening included: Prof Rónán Collins, Geriatrician & Stroke Physician, Clinical Lead Irish – National Stroke Programme; Prof Jim Crowley, Consultant Cardiologist; Trish Galvin, ANP Stroke Care; Declan Fahy, Stroke Survivor; Edward Cherry, Living with Atrial Fibrillation.

This event was supported by Johnson & Johnson. To learn more about Atrial Fibrillation, visit getsmartaboutafib.com.

Risk Factors for Heart Disease and Stroke, September 30, 2021

On Thursday, Sept 30th, the Croí Health Team hosted a special webinar to mark World Heart Day. The webinar focused on risk factors for heart disease and stroke. Our expert panel for the evening included: Dr. Lisa Hynes, Health Psychologist and Croí’s Head of Health Programmes; Aisling Harris, Croí’s Cardiac and Weight Management Dietitian; Zoe McCrudden, Cardiovascular Nurse Specialist.

Heart Valve Disease, September 16, 2021

The Listen to Your Heart webinar (Sept 16, 2021) featured contributions from interventional cardiologist, Dr Samer Arnous, and James Penny, who is living with heart valve disease. MC on the evening was Lia Hynes, Journalist with the Irish Independent, author and podcast host. The webinar highlighted the signs and symptoms of heart valve disease and how it is detected and treated.

Minding Your Heart Health, August 12th, 2021

Croí’s Living with Cardiovascular Disease: Emotional Recovery webinar took place on Thursday, August 27th and featured an expert panel of speakers, including: Noelle O’Keeffe, Senior Counselling Psychologist and Professional Coach; Dr. Lisa Hynes, Health Psychologist and Head of Health Programmes, Croí; Maeve Frawley, Heartlink West Nurse, Croí and Jonathan Walsh, Living with heart disease.

Minding Your Heart Health, August 12th, 2021

On Thursday, August 12th, Croí hosted a special Minding Your Heart Health webinar for the community of Erris, Co. Mayo. We were delighted to be joined by three expert panelists: Prof. Jim Crowley, Consultant Cardiologist; Ailish Houlihan, Self-Management Support Co-ordinator for Long-term Health Conditions with Community Healthcare West; and Zoe McCrudden, Cardiovascular Nurse Specialist.

Living with Atrial Fibrillation, June 24th, 2021

Croí’s Living with Atrial Fibrillation webinar took place on June 24, 2021 and featured an expert panel of speakers, including: Paul Nolan, Chief II Cardiac Physiologist at Galway University Hospital; Dr. Jonathan Lyne, Cardiologist and Electrophysiologist at Blackrock Clinic; and Eileen Joyce, Psychotherapist, who was diagnosed with AFib last year and will share her experience from a patient’s perspective.

Managing your High Blood Pressure, May 20th, 2021

Croí’s Managing your High Blood Pressure webinar took place on May 20, 2021 and featured an expert panel of speakers, including: Prof. Bill McEvoy, Consultant Cardiologist, University Hospital Galway; Dr. Barry McDonnell, Cardiovascular Physiologist, Cardiff Metropolitan University; and Dr. Gerry Molloy, Health Psychologist, NUI Galway.

Living well with cardiovascular disease, April 29th 2021

Croí’s Living well with cardiovascular disease webinar took place on April 29, 2021 and featured an expert panel of speakers, including: Prof. Jim Crowley, Consultant Cardiologist; Dr. Cathy McHugh, Consultant Endocrinologist; Aisling Harris, Croí’s Cardiac & Weight Management Dietitian.

The MySláinte programme is funded by the Government of Ireland’s Sláintecare Integration Fund 2019, under Grant Agreement Number 121 to support the delivery of services which focus on prevention, community care and integration of care across all health and social care settings.

Slaintecare logos