Tag: Heart Health

Croí, the Heart and Stroke Charity, Collaborates with Mayo GAA

Posted on
Pictured at the launch of the Croí – Mayo GAA Collaboration from back left to right: Fran Downey, Chairperson Mayo GAA Health & Wellbeing Committee; Laurence Gaughan, Mayo GAA Health & Wellbeing Committee; Noreen Johnston, Mayo GAA Health & Wellbeing Committee; and Paul Cunnane, Croí Third Age Mayo Project Coordinator. Front left to right: Dr. Lisa Hynes, Croí Head of Health Programmes; Seamus Tuohy, Chairperson Mayo GAA; and Pat O’Donnell, Mayo GAA Health & Wellbeing Committee.

Croí to work with GAA clubs across Mayo to help promote better heart health

 

Croí, the heart and stroke charity, is delighted to collaborate with Mayo GAA’s Health and Wellbeing committee to develop programmes and events to help GAA club members in Mayo better manage their cardiovascular health.

The collaboration will see both organisations working closely over the coming months in conjunction with the clubs of Mayo to ensure their members become more aware of the risk factors of heart disease and stroke and the role they can play to become more proactive in managing their heart health.

Commenting on the initiative, Mayo GAA chairperson, Seamus Tuohy said “The physical health and wellbeing of all our members is very important to us. It is not just the people on the pitch we need to look after but also the coaches, club officers, volunteers and supporters involved in our clubs. GAA clubs play a vital role in our communities and this initiative will really help put a spotlight on people’s cardiovascular health.

We are delighted to work with Croí on this initiative. Croí offer much-needed services to people right across the West of Ireland and I am sure this partnership will help to continue to promote the Croí message of “Own It, Check It, Sort It” when it comes to people’s heart health.”

Fran Downey, Mayo GAA Health and Wellbeing Chairperson, commented “Mayo GAA is committed to promoting health and wellbeing to its members, clubs and wider community ensuring everyone benefits in a health-enhancing way.

Working alongside Croí, whose values reflect those of the association, enables us to extend the support for clubs and the wider community by delivering evidence-based initiatives and raising awareness around wellness and cardiovascular health. It provides us with the opportunity to promote the importance of health through the lifelong participation of all our members. We are currently working on specific projects and are excited to offer these out to the local GAA Club and promote them as health hubs in the heart of every community.”

Croí’s Head of Health Programmes, Dr Lisa Hynes, added “This collaboration allows us to promote and support the cardiovascular health and well-being of GAA club members right across Mayo.

Our vision is to develop a culture in County Mayo where promoting cardiovascular health and well-being is a priority for the population, with a particular emphasis on healthy ageing for those over the age of 55. We look forward to working with the Mayo GAA Heath & Wellbeing committee to roll out programmes and events to benefit their members and impact positively on their communities. We are very thankful to Mayo GAA for supporting us on the initiative.”

Take your health to heart this June with Croí’s Mayo Health Fairs

Posted on

See croi.ie/healthfairs for more information

Croí, the heart and stroke charity, is hitting the road this June with heart health fairs in four locations across Mayo – Castlebar, Mulranny, Swinford and Ballina. Attend a free health fair to meet the Croí Health Team and get your blood pressure checked, get your heart health questions answered by experts, participate in interactive sessions, and meet with active community groups in your area.

The Croí Health Team and community partners will be in Castlebar Mitchels GAA club on June 2nd from 1 pm, The Mulranny Park Hotel on June 7th from 11 am, The Gateway Hotel, Swinford on June 9th from 11 am and Ballina Stephenties GAA club on June 14th from 1 pm.

The Castlebar and Ballina health fairs will commence with a free blood pressure check event at 1 pm and run until 6.30 pm. At 7 pm in both locations, there will be a free public talk on the importance of healthy ageing, with a focus on managing high blood pressure. The Mulranny and Swinford events will commence with a free blood pressure check event at 11 am and conclude at 4 pm.

All four health fairs will have participation from local community groups who will have stands and information on the services they offer in those areas. There will be educational talks and practical demonstrations conducted by members of the Croí Health Team and community groups.

All those who attend and get their blood pressure measured will be entered into a draw to win one of two Garmin smartwatches! Refreshments will also be available at all four locations.

“We are thrilled to once again be back in the Mayo community to raise awareness of heart health. We have an exciting lineup of talks and demonstrations planned for these four health fairs and we are delighted to collaborate with a host of community groups from across Mayo. Throughout 2022, the Croí Third Age Mayo Programme is putting a spotlight on high blood pressure – early detection is key and will save lives”, says Dr Lisa Hynes, Croí’s Head of Health Programmes.

For more details on the Croí Mayo Health Fairs, including a list of participating community groups, please visit www.croi.ie/healthfairs or call Croí on 091-544310.

Ask the Experts at Free Croí Webinar

Posted on

Watch back our past webinars below

Living Well with Atrial Fibrillation, June 9th, 2022

On Thursday the 9th of June, our Living Well with Cardiovascular Disease webinar series returned with an expert discussion on Living Well with Atrial Fibrillation.

Our expert panel for the evening included Dr Niamh Hannon, Consultant in Stroke and Geriatric Medicine, University Hospital Galway; Dr John Keaney, Consultant Cardiologist, Mater Misericordiae University Hospital, and Honorary Clinical Lecturer, UCD School of Health Sciences; and Ed Cherry, who represented the patient voice by sharing his experience of AFib, from symptoms to diagnosis and treatment. The webinar was hosted by Trish Galvin, Advanced Practice Nurse – Stroke, University Hospital Galway.

Living Well with Heart Failure, May 26th, 2022

On Thursday, May 26th, our Living Well with Cardiovascular Disease webinar series returned with an expert discussion on Living Well with Heart Failure.

Our expert panel for the evening included Dr John Barton, Heart Failure Consultant, Galway University Hospitals; Emer Burke, Advanced Nurse Practitioner (Heart Failure Integrated Care), Galway University Hospitals; and Ian Burnett, who is living with heart failure and shared his patient perspective. The special guest moderator was Aistė Štaraitė, a heart failure patient and Chair of the Global Heart Hub Heart Failure Patient Council, of which Croí is a founding Affiliate.

Managing your High Blood Pressure, April 28, 2022

On Thursday, April 29th, our Living with Cardiovascular Disease webinar series returned with an expert discussion on Managing High Blood Pressure.

High blood pressure is a major risk factor for heart attack and stroke. Watch back our webinar on high blood pressure and how to manage it with expert speakers Prof Andrew Murphy, GP & Professor of General Practice, NUI Galway; and Eoin Keating, Physiotherapist. 

Women's Heart Health and Menopause, March 31, 2021

On Thursday, March 31st, our Living with Cardiovascular Disease webinar series returned with an expert discussion on Women’s Heart Health and Menopause.

Our expert panel for the evening included: Dr Mary Ryan, Consultant Endocrinologist; Dr Eva Flynn, GP and Medical Educator; and Prof Catriona Jennings, Cardiovascular Specialist Research Nurse. Hosted by Annie Costelloe, Croí’s Patient & Community Engagement Manager.

Fingers on the Pulse for Stroke Awareness, October 28, 2021

On Thursday, Oct 28th, Croí hosted a special webinar to mark World Stroke Day. The webinar focused on risk factors stroke. Our expert panel for the evening included: Prof Rónán Collins, Geriatrician & Stroke Physician, Clinical Lead Irish – National Stroke Programme; Prof Jim Crowley, Consultant Cardiologist; Trish Galvin, ANP Stroke Care; Declan Fahy, Stroke Survivor; Edward Cherry, Living with Atrial Fibrillation.

This event was supported by Johnson & Johnson. To learn more about Atrial Fibrillation, visit getsmartaboutafib.com.

Risk Factors for Heart Disease and Stroke, September 30, 2021

On Thursday, Sept 30th, the Croí Health Team hosted a special webinar to mark World Heart Day. The webinar focused on risk factors for heart disease and stroke. Our expert panel for the evening included: Dr. Lisa Hynes, Health Psychologist and Croí’s Head of Health Programmes; Aisling Harris, Croí’s Cardiac and Weight Management Dietitian; Zoe McCrudden, Cardiovascular Nurse Specialist.

Heart Valve Disease, September 16, 2021

The Listen to Your Heart webinar (Sept 16, 2021) featured contributions from interventional cardiologist, Dr Samer Arnous, and James Penny, who is living with heart valve disease. MC on the evening was Lia Hynes, Journalist with the Irish Independent, author and podcast host. The webinar highlighted the signs and symptoms of heart valve disease and how it is detected and treated.

Minding Your Heart Health, August 12th, 2021

Croí’s Living with Cardiovascular Disease: Emotional Recovery webinar took place on Thursday, August 27th and featured an expert panel of speakers, including: Noelle O’Keeffe, Senior Counselling Psychologist and Professional Coach; Dr. Lisa Hynes, Health Psychologist and Head of Health Programmes, Croí; Maeve Frawley, Heartlink West Nurse, Croí and Jonathan Walsh, Living with heart disease.

Minding Your Heart Health, August 12th, 2021

On Thursday, August 12th, Croí hosted a special Minding Your Heart Health webinar for the community of Erris, Co. Mayo. We were delighted to be joined by three expert panelists: Prof. Jim Crowley, Consultant Cardiologist; Ailish Houlihan, Self-Management Support Co-ordinator for Long-term Health Conditions with Community Healthcare West; and Zoe McCrudden, Cardiovascular Nurse Specialist.

Living with Atrial Fibrillation, June 24th, 2021

Croí’s Living with Atrial Fibrillation webinar took place on June 24, 2021 and featured an expert panel of speakers, including: Paul Nolan, Chief II Cardiac Physiologist at Galway University Hospital; Dr. Jonathan Lyne, Cardiologist and Electrophysiologist at Blackrock Clinic; and Eileen Joyce, Psychotherapist, who was diagnosed with AFib last year and will share her experience from a patient’s perspective.

Managing your High Blood Pressure, May 20th, 2021

Croí’s Managing your High Blood Pressure webinar took place on May 20, 2021 and featured an expert panel of speakers, including: Prof. Bill McEvoy, Consultant Cardiologist, University Hospital Galway; Dr. Barry McDonnell, Cardiovascular Physiologist, Cardiff Metropolitan University; and Dr. Gerry Molloy, Health Psychologist, NUI Galway.

Living well with cardiovascular disease, April 29th 2021

Croí’s Living well with cardiovascular disease webinar took place on April 29, 2021 and featured an expert panel of speakers, including: Prof. Jim Crowley, Consultant Cardiologist; Dr. Cathy McHugh, Consultant Endocrinologist; Aisling Harris, Croí’s Cardiac & Weight Management Dietitian.

The MySláinte programme is funded by the Government of Ireland’s Sláintecare Integration Fund 2019, under Grant Agreement Number 121 to support the delivery of services which focus on prevention, community care and integration of care across all health and social care settings.

Slaintecare logos

Croí MyBalance – Registration Now Open

Posted on

Registration Details

When: Thursday evenings from 6 pm – 7 pm, starting March 31st (5 weeks)

Where: The programme will take place virtually via Zoom

Cost: €60

Register Here

Do you:

  • Struggle with your weight?
  • Feel like you’re constantly on and off a diet?
  • Use food as a comfort or coping mechanism?
  • Feel overwhelmed and confused by the amount of diet information available?

Would you like to:

  • Try a new approach to healthy living?
  • Press pause on the desire for weight loss and focus on health gains?
  • Learn strategies for managing emotional eating?
  • Learn more about the concept of ‘Best Weight’ and how you can find yours?
  • Get an overview of the basics of healthy eating without strict food rules, calorie counting or restriction?

If so, you might be interested in taking part in our new 5-week Croí MyBalance programme.

This programme has been designed by Croí’s Specialist Cardiac and Weight Management Dietitian, with input from Croí’s Health Psychologist.

The programme will take place virtually, via Zoom, on Thursday evenings from 6 pm – 7 pm, starting on March 31st. The sessions are led by Croí’s Dietitian but are designed to be interactive, giving you the opportunity to ask questions on a weekly basis. In addition to the live sessions, you will also receive weekly emails, worksheets and recordings.

The weekly topics are:

  1. Moving away from dieting and focusing on weight loss.
  2. Strategies for managing emotional and binge eating.
  3. Managing emotions with Dr Lisa Hynes.
  4. Foundations of a heart-healthy way of eating.
  5. Learn how to read food labels and advice on maintaining changes long term.

Registration Details

When: Thursday evenings from 6 pm – 7 pm, starting March 31st (5 weeks)

Where: The programme will take place virtually via Zoom

Cost: €60

Register Here

For more information, please call (091) 544310 or email healthteam@croi.ie

Valentine’s Day – The Heart of the Matter

Posted on

Valentine’s Day has many of us thinking of matters of the heart, but it might be a good time to consider your heart health and assess how healthy your heart actually is.

While heart disease remains one of the leading causes of death of men and women in Ireland, and worldwide, warning signs are not always obvious.

Prioritise your heart, and the hearts of your loved ones, this Valentine’s Day, by being proactive about your heart health and supporting your loved ones to do the same.

 

Do you know your numbers? If you don’t know any of the readings below, we encourage you to make an appointment with your GP to get informed and take control of your heart health.

Blood Pressure: The ideal is 140/90 mmHg or below. Higher levels increase your risk of heart disease and stroke.

Total Cholesterol: Levels of five or above increase your risk of heart disease and stroke.

Weight: Carrying excess weight can increase your risk of heart disease. Did you know that if your Body Mass Index (BMI) is above 25, losing 5-10% of your starting weight can reduce your blood pressure and cholesterol?

Waist Size: Carrying most of our weight around our middle can increase our risk of heart disease and stroke. For men, aim for a waist circumference of less than 94cm, and for women, aim for less than 80cm. Note – measure about an inch above your belly button.

 

80% of Heart Disease and Stroke Can Be Prevented

A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factors, those you cannot change, e.g. age and family history, and thankfully those you can change, e.g. blood pressure, cholesterol and physical activity. All of the risk factors above are in our control and 80% of heart disease and stroke can be prevented by being proactive and making the necessary lifestyle changes.

 

Listen To Your Heart

If you would like more information about risk factors or support on taking care of your heart health, Croí’s FREE telephone helpline, Heartlink West, is live weekdays from 9 am – 5:30 pm on 091 544310. When you call, you will be connected with one of our Cardiac Nurse Specialists. Alternatively, you can email the Croí Health Team at healthteam@croi.ie or join our weekly Heartlink West Virtual Chats.

Top tips for Mindful Eating this Christmas

Posted on

While Christmas is an enjoyable time, there’s no doubt that food is a central component. This can make it a challenging time if you struggle around food or have a difficult relationship with foods. Learning to eat more mindfully and intuitively can help you feel more in control around food, feel less guilt about food choices and is a valuable skill to practice throughout the year, not just at Christmas. Learning to eat mindfully takes time, however, here are our top tips for getting started:

  1. Eat foods that make you feel good – physically and mentally. For some people, this could be a creamy hot chocolate while watching your favourite Christmas movie or a mince pie with a friend. These foods might nourish our mind and our mood. Other times you might crave a piece of fruit, an extra helping of veg with your dinner or an alcohol-free day because you feel like your body is craving this. There are no ‘good or bad’ foods, just food. Same as we are not ‘good or bad’ depending on the foods we eat. Removing feelings of shame or guilt around food gives us so much more freedom and ultimately, we are more likely to choose a balanced diet.
  2. Check in with your hunger and fullness signals. Sometimes we can become out of touch with our hunger and fullness signals and not trust ourselves to know when we are hungry or full. This can often be a result of years of dieting, following restrictive meal plans and being told exactly what and when to eat. No wonder we can be scared to trust ourselves. However, we can learn to connect with these signals again. You can do this by regularly using the hunger scale (right). Ideally you would like to be around a 4 before a meal and 6 after a meal. Look out for hunger signals like stomach grumbling, constant thoughts about food, low energy levels, feeling faint or irritable. It’s also important to check in with your fullness signals, particularly at Christmas when we tend to be surrounded by endless supplies of food. We can override the feeling of fullness and intentionally eat more, sometimes to the point of feeling uncomfortably full. Check in with yourself while you are eating and if you’re starting to feel satisfied, stop. You an always come back and finish the meal later if you are still hungry.
  3. Check in with your mood. If you are craving something to eat, but you don’t actually feel hungry, check to see if this is more of an emotional hunger rather than a physical hunger. Often, we crave certain foods in response to emotions such as stress, boredom, loneliness, tiredness etc. Ask yourself ‘What emotion am I feeding?’. Over time this helps us to separate physical and emotional hunger and can help us to learn other ways of coping with our emotions. Some things that can help would be to include some gentle movement of exercise, getting stuck into your favourite hobby or taking 10 minutes to practice some mindfulness.
  4. Ditch the weighing scales. Your value is not measured by a number on the scales. Your health cannot be measured by a number on the scales. If, like a lot of people I work with, you find the scales can affect your mood and your behaviours then get rid of it. Focus on measuring your progress in other ways – are you noticing an improvement in your mood, energy levels, sleep, fitness? Do you feel like you are developing a better routine and healthier habits? Have you noticed improvements in your blood pressure, cholesterol or diabetes control? These are the ways you should measure your progress, not by a number on a weighing scales.
  5. Don’t plan to start a diet in January. You may be familiar with the cycle – restrict in November, go all out in December, and then come January 1st clear out the cupboards and go cold turkey. Only to eventually fall back into old habits after a few weeks. This approach doesn’t work long term. Finding a way of eating and exercising that is sustainable, that doesn’t restrict foods and doesn’t make us feel guilty or ashamed when we inevitably go ‘off plan’ is a much healthier and more effective approach. Why not try set goals that are realistic and achievable? For example, aim to start eating 3 meals per day and not skipping lunch, try to get one less takeaway per week and aim to go for at least 3 half hour walks each week. These are much more realistic goals than ones like saying you will cut out all sweets, chocolate, takeaways, cook all meals from scratch and exercise every day for the next year. Don’t set yourself up to fail.

Written by Aisling Harris, Croí Cardiac
and Weight Management Dietitian 

Warm-Up this Winter with Heart Healthy Porridge

Posted on

Warm-up this Winter with a bowl of porridge and delicious toppings!

Did you know that porridge has been shown to help reduce cholesterol and blood pressure? It’s also packed with fibre, vitamins and minerals – making it a perfect, heart healthy breakfast.

Watch the video below where Croí Dietitian, Aisling, shares her favourite porridge toppings.

Four Croí Health Team members with their specialty

Power your Heart, Power your Life – Top Tips from the Croí Health Team

Posted on

Did you know, up to 80% of heart disease and stroke can be prevented? Conditions like atrial fibrillation and hypertension – all forms of heart disease – are among the most common causes of health problems and death in Ireland. Heart disease and stroke are strongly linked to certain risk factors. Some risk factors are out of our control, like our family history and age. However, there are many risk factors that we can control, including blood pressure, cholesterol, smoking, diabetes control, physical inactivity, overweight or obesity, and stress. You can reduce your risk of experiencing heart disease or stroke by making changes that improve your risk factors, like exercising, eating a heart healthy diet and learning about your individual risk factors.

Own your heart health!

Headshot of Maeve
Maeve Frawley – Heartlink West Nurse

As we age, so does our cardiovascular system. It is never too early or late to take action on our heart health! But it becomes particularly important as we approach mid-life. The number 1 Croí mantra when it comes to owning your heart health is to know your numbers in relation to those all important risk factors. By being aware of your blood pressure, cholesterol, weight, blood glucose control if you are living with diabetes, and the recommended targets for these factors; you will know when it is time to take action.

Early detection and engagement with treatment is vital for getting on top of things. Lifestyle changes, medications and other treatments can have life changing and lifesaving impacts!

Maeve’s Top Tips:

  1. Know your numbers: own your heart health by getting informed.
  2. Check it: visit your GP annually to find out about your risk factors and how you can stay on top of them.
  3. If you heart says so, just go: the signs of a heart attack include chest discomfort, discomfort in other areas like the arms, neck or jaw, shortness of breath, and other signs like nausea. Never take the risk of waiting or delaying if you think you, or someone around you is having a heart attack. Call 999 or 112 immediately.

The way to our hearts is through our stomachs!

Aisling Harris – Cardiac and Weight Management Dietitian

What we eat has a big impact on our heart health and risk of cardiovascular disease. For example, salt is the biggest contributor to raised blood pressure. 80% of the salt we eat is already found in foods. We should aim to have no more than 5g of salt per day. To give you an idea of how quickly salt intake can add up, 2 slices of sliced pan bread contains about 1g of salt – 20% of the recommended intake!

Alcohol also has a significant impact on blood pressure. The weekly guidelines for low risk alcohol intake are no more than 17 units per week for a man and 11 for a women. It also suggests to have at least 2 alcohol free days per week.

On a more positive note, there are lots of foods that can benefit our hearts. For example, porridge oats as well as beans, lentils, legumes and pulses can help lower cholesterol. Fruit and vegetables contain antioxidants that help protect the lining of our blood vessels. Oily fish, nuts, seeds, olive oil and avocado all contain heart healthy fats. Fibre, something 80% of us don’t eat enough of, plays a big role in managing cholesterol, balancing blood sugars and regulating appetite. Fibre is found in wholegrain bread and cereals, porridge, wholegrain rice and pasta, potato skins, fruits, vegetables, legumes, pulses, nuts and seeds.

Aisling’s Top Tips:

  1. Know your food: read food labels to help you choose foods low in saturated fat and salt.
  2. The basics: aim for 7 portions of fruit and vegetables per day, the more variety the better.
  3. Go green: try to reduce your consumption of red meat (to 2 times per week) and avoid processed meats.
  4. Change it up: include fish twice per week, one of which should be an oily fish and try to have a meat free day once per week – experiment with recipes that use beans, lentils or chickpeas instead of meat.

Move your body, mind your heart!

Caroline Costello – Physical Activity Specialist

Being physically active is one of the most important steps you can take to improve your health. Regular exercise has many important health benefits such as improved cardiovascular fitness, blood pressure and blood sugar control. Exercise improves flexibility, balance and coordination; it’s a great stress buster and is critical in maintaining a healthy weight. Think about the impact of these benefits on your busy daily life, whether you are taking care of children or other family members, at work or on the golf course!

The aim is to achieve at least 30 minutes a day of moderate intensity activity, five days a week (or 150 minutes a week). That might sound like a lot, but remember you will still have 23 ½ hours left in your day to do everything else!

Caroline’s Top Tips:

  1. Start small: if 150 minutes of physical activity a week seems like a lot, break it down into ten minute sessions throughout the day and build up from there.
  2. Create a routine: plan a time to do some physical activity that fits in with the rest of your day.
  3. Variety is the spice of life: make a list of enjoyable activities, such as dancing and yoga, and place them in a jar. Pick a different activity to do each week to keep things interesting.
  4. Sit less, move more: remember, everyday activities count, so look out for opportunities to be active during the day. For example, can you take a phone call standing up?

Getting from knowing to doing!

Dr. Lisa Hynes – Head of Health Programmes & Health Psychologist

Now that you know the Croí team’s top tips for charging up your heart health, it will be easy to get exercising, make those diet changes and get that blood pressure checked, right? Probably not! Taking action and making changes can be really hard. It is a lot more than just knowing what is good for us! Here is how you can help yourself make that leap from knowing to doing.

Lisa’s Top Tips:

  1. Set SMART goals: start with one thing you would really like to change, and you think you can change. Make this goal Specific, Measurable, Achievable, Realistic and put a Timeline on it – By Christmas, I will be walking 10,000 steps a day, which I will track using a pedometer.
  2. Action plan for success: make your goal a reality by putting a clear plan in place – I’ll increase my steps from my current level by 500 every week, walking around the local pitch which is well lit. I enjoy walking so I know I can do this, and I will ask my neighbour to join me to help me stick to the plan!
  3. Go easy on yourself: there will be times when life gets in the way of your well laid plans. A great way to help us make a change is to think about and remove barriers. If you know that you going to put off your walk on a rainy evening, invest in some rain gear or plan an indoor activity for those days. If you miss a day, try not to be too hard on yourself. Instead think about how to get back on the horse tomorrow.
  4. Stressed is desserts spelled backwards: busy and stressful times in our lives often bring a halt to our health and self-care routines and plans. Try to plan ahead to keep up those exercise and healthy eating plans during busy times, like the back to school transition or holiday times, and notice opportunities to up your stress management game if needed – going to bed earlier, sharing worries with a friend, taking some quiet time for yourself, trying meditation – there are lots of ways we can give ourselves the head space to allow us to make heart healthy choices.

To find out more about risk factors for heart disease and stroke and taking care of your heart health, visit www.croi.ie or email healthteam@croi.ie. Maeve, our Heartlink West nurse can be contacted from 9-5 Monday to Friday on 091-544310 if you would like some information or support.

Croí thanks Night Run participants for their incredible support!

Posted on

The 7th Annual Croí Night Run, in aid of Croí, the heart and stroke charity, took place virtually on Friday, October 8, with a record number of participants running and walking a 5km in their local area.

“Over 2,800 people joined us this year from every county in Ireland and internationally from dozens of countries including Australia, USA, Brazil, the UK and more! We are so grateful to everyone who joined us for this event. It’s one of our favourite events of the year and we love seeing all of our Croí friends out running and walking in support of people living with heart disease,” says Christine Flanagan, Croí’s Director of Fundraising.

With thanks to Croí’s new Night Run sponsor Irish Life Health and media partner, iRadio, 100% of the proceeds will go directly to supporting Croí services. This includes supporting our health and support programmes including Heartlink West (our free community phone line) and the Croí Courtyard Apartments, free to families in need while their loved ones receive heart or stroke care.

Edel McDermott, spokesperson from Irish Life Health commented, “It was fantastic to see so many people participate in this year’s event. A huge thank you to the 1,700 people who joined our MyLife challenge and tracked their run. Thanks to their efforts, we are delighted to announce that together with MyLife, Irish Life Health are donating a further €5,000 to Croí.”

Save the date for next year, Friday October 7, 2022! For more information on Croí, please visit www.croi.ie.

Roscommon Farmers – Take Control of Your Heart Health with Croí

Posted on

Croí, the heart and stroke charity, invites Roscommon Farmers to a special World Heart Day webinar on Thursday, September 30th from 7-8pm using Zoom. The webinar will focus on how you can reduce your risk factors for heart disease and stroke, including cholesterol, blood pressure, weight, stress and more. Following the webinar, registrants will have the opportunity to apply to join a free 8-week lifestyle change programme with the Croí Health Team. Register now at www.croi.ie/roscommonfarmers.

The life of a farmer is often busy, active and unpredictable, and we can see the impact of this demanding lifestyle on farmers’ risk for developing heart disease and stroke. Startlingly, almost 50% of Irish farmers have high cholesterol and high blood pressure, and 86% are overweight or are living with obesity. Farmers have historically been seen as a physically active group, but daily “sitting time” for farmers can be as high as 8+ hours.

The good news is that with small lifestyle changes to things like eating habits and exercise, life-changing improvements can be made, reducing your risk for heart disease and stroke. “Up to 80% of heart disease can be prevented by modifying risk factors such as high cholesterol, high blood pressure and smoking. The more risk factors you have, the more likely it is that you will develop heart disease and stroke. We want you to focus on the risk factors you can change, because even if you have a family history, there is a lot you can do to reduce your risk,” says Dr. Lisa Hynes.

Webinar speakers include Dr. Lisa Hynes, Health Psychologist and Head of Health Programmes at Croí; Aisling Harris, Cardiac and Weight Management Dietitian; and Zoe McCrudden, Cardiovascular Nurse Specialist. All participants will receive a free e-copy of Croí’s new Healthy Living Workbook that will help guide them in making the changes that are right for them.

Register now and submit your questions for the experts at www.croi.ie/roscommonfarmers, or call Croí on 091-544310. Don’t miss this special event – know your risk of developing heart disease or stroke and make heart healthy changes!

In addition, Croí has developed special resources to support Roscommon farmers on their journey to better heart health. Check out our special webpage at www.croi.ie/roscommonfarmers and learn how you can reduce your risk of developing heart disease or stroke.