The power of cycling: Pat Horan, 70, shares his recovery story

This week is Men’s Health Week. Croí cyclist, Pat Horan, shares his story to help raise awareness and support others.

Pat Horan, from Aglish in North Tipperary, credits his daily hour of cycling for keeping him fit and healthy at 70 years of age. Well known as the owner of Pat Horan Motors, a family run business with motorhomes and campers for sale, Pat is gearing up for the Croí Corrib Cycle, in aid of a charity that is very close to his heart.

In 2017, while Pat was out for his daily cycle and only one mile from home, he lost all energy and knew something wasn’t right. He didn’t have the typical heart attack symptoms of chest pain, but he knew he needed to get to the doctor right away. Pat was rushed to Limerick where he received stents in his heart, and then was referred to Dublin for a triple heart bypass.

Pat went to great lengths to reduce his risk of heart disease, even cutting out butter, sugar and salt from his diet over 25 years ago, but Pat’s family history was something that could not be modified. His advice for people recovering from heart surgery is to get out and get active: “You will be sore, but get out and go for a walk. Fresh air is amazing… do what you can and drink plenty of water,” says Horan.

Pat credits cycling and his fitness level for keeping him alive. “I go at my own pace, I like cycling on my own as there is no pressure. I head off at 8am in the morning and it sets me up for the day,” says Horan.

Pat on his bike

Pat is a motor sport enthusiast, and is looking forward to the restrictions being lifted so he can travel to Europe again to compete in the rallies with his youngest daughter, Noelle, his co-pilot. They have been invited to the Goodwood Festival of Speed for the last number of years and also have taken part in the Legendary Eifel Rally Festival.

Pat is looking forward to a great day out at the Croí Corrib Cycle on Sunday, July 11th. Learn more and register now at croi.ie/cycle. Funds raised support Croí’s work in fighting heart disease and stroke.

Men’s Health Week 2020

Men's Health

Watch our Men's Health Week 2020 videos!

Men’s Health Week 2020 - Minding our Health

Men’s Health Week 2020 - Minding our Wellbeing

International Men’s Health Week takes place from June 15 – 21, and it aims to raise awareness of preventable health problems; encourage the early detection and treatment of health conditions in men; and support men and boys to engage in healthier lifestyle choices / activities.

Men still die on average about 4 ½ years younger than women. They also have a higher incidence of death rates for virtually all of the leading causes of death, including heart disease, cancer, respiratory disease, stroke and suicide. The overall theme for 2020 is ‘restoring the balance’ as we start to emerge from the limitations of COVID-19. During the week, we are encouraging men to do something positive to restore the balance in their lives.

Pictured on Barna Pier ahead of Men's Health Week 2020: Paul Gillen, Health Promotion Officer, HSE; Pádraig Ó Céidigh, Former Senator; and Patricia Hall, Croí Cardiovascular Nurse Specialist. Photo credit: Boyd Challenger.

Men’s Health Week 2020 – Be Part Of The Solution

Pictured: Tommy Marren, Midwest Radio with Laurence Gaughan, HSE Health and Wellbeing supporting Men’s Health Week in 2020 in Mayo.

HSE Health Promotion and Improvement has funded the Men’s Health Forum in Ireland (MHFI) to coordinate International Men’s Health Week (MHW) 2020 in Ireland. This runs from Monday June 15th until Sunday June 21st, Father’s Day. This year the theme is: ‘Restoring the Balance, Be part of the solution’. 2020 has been an exceptional year in many ways.  All aspects of life in Ireland continue to be shaped by the ongoing COVID-19 pandemic.  It has had a major impact on men’s health.

Individuals across Ireland are trying to re-build their physical health, emotional resilience, relationships, jobs, finances, connections and routines  and everyone is asked to be part of the solution and do something realistic and practical, no matter how small, to help restore some balance and stability to all our lives.

This annual week aims to raise awareness of preventable health problems; encourage the early detection and treatment of health conditions in men; and support men and boys to engage in healthier lifestyle choices / activities. Men still die on average about 4½ years younger than women. They also have a higher incidence of death rates for virtually all of the leading causes of death, including heart disease, cancer, respiratory disease, stroke and suicide.

In the West, the HSE is collaborating with Croí and many other voluntary organisations to provide information and to assist men throughout the region to be more aware of their health.  Themes that will be promoted during the week include mental health, heart health, cancer prevention, physical activity and rethinking what you drink.

Two pre-recorded virtual panel discussions focusing on healthy lifestyles, chronic disease prevention and mental health and wellbeing will be promoted. These sessions will be broadcast during men’s health week on Croí website www.croi.ie and shared across various social media platforms including Facebook and Twitter.  They will include expert advice and tips, as well as personal stories from some well-known personalities from the region.

In Mayo, Tommy Marren of Midwest Radio is supporting the week and says, “This week is an opportunity to encourage all men to lead healthy lifestyles, to be more aware of preventable health problems and to seek early detection and treatment for any health problems. This is now more important than ever due to the COVID-19 pandemic, and I urge all men to become involved in the week and access the many supports and services that will be available.”

A new free “Challenges and Choices” Man Manual is available. This covers a variety of men’s health issues including alcohol, food, physical activity, smoking, stress, blood pressure, sexually transmitted diseases, skin cancers, back care and help seeking behaviour.  This manual which was funded by the HSE is available to download or can be ordered from www.healthpromotion.ie please click on search publications under men’s health.  It is also available on www.mhfi.org.

Men’s Health Week 2020 – Be Part of the solution

Pictured on Barna Pier ahead of Men's Health Week 2020: Paul Gillen, Health Promotion Officer, HSE; Pádraig Ó Céidigh, Former Senator; and Patricia Hall, Croí Cardiovascular Nurse Specialist. Photo credit: Boyd Challenger.
Pictured on Barna Pier ahead of Men's Health Week 2020: Paul Gillen, Health Promotion Officer, HSE; Pádraig Ó Céidigh, Former Senator; and Patricia Hall, Croí Cardiovascular Nurse Specialist. Photo credit: Boyd Challenger.
Pictured: Tommy Marren, Midwest Radio with Laurence Gaughan, HSE Health and Wellbeing supporting Men’s Health Week in 2020 in Mayo

HSE Health Promotion and Improvement has funded the Men’s Health Forum in Ireland (MHFI) to coordinate International Men’s Health Week (MHW) 2020 in Ireland. This runs from Monday June 15th until Sunday June 21st, Father’s Day. This year the theme is: ‘Restoring the Balance, Be part of the solution’. 2020 has been an exceptional year in many ways.  All aspects of life in Ireland continue to be shaped by the ongoing COVID-19 pandemic.  It has had a major impact on men’s health.

Individuals across Ireland are trying to re-build their physical health, emotional resilience, relationships, jobs, finances, connections and routines  and everyone is asked to be part of the solution and do something realistic and practical, no matter how small, to help restore some balance and stability to all our lives.

This annual week aims to raise awareness of preventable health problems; encourage the early detection and treatment of health conditions in men; and support men and boys to engage in healthier lifestyle choices / activities. Men still die on average about 4½ years younger than women. They also have a higher incidence of death rates for virtually all of the leading causes of death, including heart disease, cancer, respiratory disease, stroke and suicide.

In the West, the HSE is collaborating with Croí and many other voluntary organisations to provide information and to assist men throughout the region to be more aware of their health.  Themes that will be promoted during the week include mental health, heart health, cancer prevention, physical activity and rethinking what you drink.

Two pre-recorded virtual panel discussions focusing on healthy lifestyles, chronic disease prevention and mental health and wellbeing will be promoted. These sessions will be broadcast during men’s health week on Croí website www.croi.ie and shared across various social media platforms including Facebook and Twitter.  They will include expert advice and tips, as well as personal stories from some well-known personalities from the region.

In Mayo, Tommy Marren of Midwest Radio is supporting the week and says, “This week is an opportunity to encourage all men to lead healthy lifestyles, to be more aware of preventable health problems and to seek early detection and treatment for any health problems. This is now more important than ever due to the COVID-19 pandemic, and I urge all men to become involved in the week and access the many supports and services that will be available.”

A new free “Challenges and Choices” Man Manual is available. This covers a variety of men’s health issues including alcohol, food, physical activity, smoking, stress, blood pressure, sexually transmitted diseases, skin cancers, back care and help seeking behaviour.  This manual which was funded by the HSE is available to download or can be ordered from www.healthpromotion.ie please click on search publications under men’s health.  It is also available on www.mhfi.org.