Swim with Heart Snámh le Croí

1st August 2022 9:00 am - 31st August 2022 9:00 pm Anywhere

Join Croí’s Swim Challenge this August – ‘Swim with Heart’, or as Gaeilge, ‘Snámh le Croí’!

Register now and set up a Facebook Fundraiser in one quick step:

From the 1st – 31st of August, join Croí in our daily swim challenge, ‘Swim with Heart’, or as Gaeilge, ‘Snámh le Croí’.

Swimming is great for our health and the wonderful thing about this challenge is that you can do it from anywhere. Whether you are at home or on holiday, in the pool, lake or sea, we would love for you to join us this August!

As part of the challenge, all registrants will receive a welcome pack which will include our new red Croí swim hat as well as a calendar to track your progress with your daily swims.

Your friends and family can sponsor you on Facebook and all funds raised will help us support those living with heart disease and stroke! ❤️

Bonus – Raise €50 or more for Croí and you will be entered into a draw to win 1 of 3 fabulous surfrobes, generously donated by Blackrock Beachwear.

Share your swim photos this August and please tag us at @croiheartstroke to make sure we see them. Don’t forget the hashtags – #SwimwithHeart #SnamhleCroi

*Your safety is the number one priority so please take note of our swimming safety guidelines if taking part in this challenge 👉

PUT YOUR SAFETY FIRST!

Guidelines and advice on open water swimming:

⚠️ Never swim alone

⚠️ Make sure you can be seen

⚠️ “Get in warm, get out warm” – More experienced swimmers should remember 2 minutes per water degree Celsius (15 degrees = 30 minutes)

⚠️ Check the wind and weather forecast

⚠️ Check the tides by using an app such as ‘Tides Near Me’ and remember that it is much safer to swim on a rising tide than on a falling tide

⚠️ For less experienced swimmers, swim within your depth and stay within your depth

⚠️ Listen to your body and tailor your swim to how you are feeling on the day

⚠️ Be aware of other dangers such as weever fish and jellyfish (especially Lions Maine and Portuguese Man of War)

⚠️ If you have a medical condition, please consult with your doctor before taking to open water swimming

For more, please see watersafety.ie