Heart healthy egg muffins

Makes 12 Egg muffins

Ingredients

  • 6 eggs
  • Tomato
  • Mushroom
  • Red pepper
  • Kidney beans

(or choose a filling of choice, can also use spinach, broccoli, onion, sweet corn etc)

Directions

  • Preheat oven to 180°.
  • In a large bowl, beat eggs.
  • Add red pepper, tomato, mushroom, kidney beans a pinch of salt and pepper.
  • In a preheated muffin tray add the mixture filing to the top
  • Bake 20-25 minutes or until a knife inserted near the centre comes out clean.

Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to resealable plastic freezer bags; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through. Enjoy!