[vc_row][vc_column][vc_column_text]
Heart Healthy Pancakes!
[/vc_column_text][vc_video link=”https://youtu.be/GIzYMiW5Mek” align=”center”][vc_column_text]This Tuesday, the frying pans won’t know what hit them with all the pancakes that will be made! Although a popular and tasty treat, pancakes and the toppings that come with them are often high in sugar and saturated fats.
This year, why not opt for the healthy choice and try Croí’s heart healthy pancakes, featuring soaked oats and banana. These delicious pancakes are full of heart-friendly ingredients, with the same great taste as traditional pancakes – the kids won’t even know the difference. Croí’s Lead Dietitian has also suggested some healthy toppings that just taste like more! Check out the ingredient list here and follow along with the video above for the method:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1612868014523{margin-top: -20px !important;}”][vc_column_text]
Ingredients:
- 150g soaked porridge oats
- 150g self-raising flour
- 2 tsp baking powder
- 1 ripe banana, mashed
- 2 large, free-range eggs
- 100ml skimmed milk
- 2 tsp rapeseed oil
Suggested toppings:
- Blueberries
- Raspberries
- Apple
- Banana
- Walnuts
- Sunflower & Pumpkin seeds
- Cinnamon
- Low-fat yogurt
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space height=”22px”][vc_single_image image=”8505″ img_size=”medium” alignment=”center” style=”vc_box_border” css_animation=”fadeInRight”][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”juicy_pink”][vc_column_text]Learn about the ingredients in the pancakes and the benefits they have for you![/vc_column_text][vc_video link=”https://youtu.be/WtCNBIds2k0″ align=”center”][/vc_column][/vc_row]