What about Cheese?
Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories in a meal, even if just grated on top. When you are watching your weight or trying to lower your blood cholesterol or blood pressure you need to be careful of how much cheese you are eating. It is recommended that you eat less than two matchstick box size of cheese (approx. 30g) per week. Even better still try to avoid!