Add years to your life: Win a 6 week programme

Croi couch to 5km plan

Overall, strong evidence demonstrates that compared to less active men and women, older adults who are physically active:

  • Have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, colon cancer and breast cancer, a higher level of cardiorespiratory and muscular fitness, healthier body mass, lower falls risk, better cognitive function and they have reduced risk of moderate and severe functional limitations and role limitations meaning the years they do add to life can be enjoyed to the full.

To mark World Physiotherapy Day (Sept 8th) Croi challenge your cognitive function and suggest you attempt this questionnaire to gain entry to a draw for a FREE fitness assessment and 6 week fitness programme. Simply fill out the online questionnaire and our Specialist Cardiac Physiotherapist Denise Dunne will pick a random entry on 15th Sept.

Click here for questionnaire, good luck!


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