Health Blog

  If I can do the Croí Night Run 5km, anybody can!   No, really….  in late 2015 at 41, I had a stroke & was totally paralysed on my […]

Welcome to the Couch to 5km plan  – don’t forget to register for the 4th annual Croí Night Run on October 12th – let our event be your target! This

“Healthy habits start at home, We want to help people establish a healthier way of life so they can be around to enjoy their families. Parents and grandparents can pass

Healthy eating is important for everyone in the family.

Physical activity helps to lower your risk of heart disease and stroke by lowering your blood pressure, increasing your ‘good’ cholesterol levels, helping you maintain a healthy weight and by

Welcome to the Couch to 5km plan  – don’t forget to register for the 4th annual Croí Night Run on October 12th – let our event be your target! This

When you decide to start Couch to 5K such as our Night Run on the 12th of October this year, you need to firstly make a training plan and examine

Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide

Many women spend so much of their time chasing after others that their own health gets neglected. Did you know 1 in 2 women will die of cardiovascular disease? That’s

Long gone are the days when treats were limited to after mass on a Sunday or in the lunch box on a Friday. Nowadays every day is a treat day,