Delivered by a Croi Specialist Dietitian over 8 weeks (1 hour per week) with follow-up at 3, 6 and 12 months, this new programme includes expert guidance on all aspects of healthy living and lifestyle change including practical advice on weight, cholesterol, diabetes and blood pressure control.
The programme covers topics such as:
- Exploring your relationship with food
- Making the healthy food choices when shopping
- Controlling portion sizes
- Increasing physical activity levels
- Managing stress levels
- Sleep quality and quantity