The Croí MyBalance programme is a new programme that has been designed by Croí’s Specialist Dietitian with input from Croí’s Health Psychologist.

This programme may be for you if you:

  • Struggle with your weight
  • Feel like you’re constantly on and off a diet
  • Use food as a comfort or coping mechanism
  • Feel overwhelmed and confused by the amount of diet information available

And you would like to:

  • Try a new approach to healthy living
  • Press pause on the desire for weight loss and focus on health gains
  • Learn strategies for managing emotional eating
  • Learn more about the concept of ‘Best Weight’ and how you can find yours
  • Get an overview of the basics of healthy eating without strict food rules, calorie counting or restriction

If you are interested in this programme or would like more information you can register your interest and receive details of upcoming programme dates by emailing healthteam@croi.ie.