Tag: aerobic chair based workout

Other Home Workouts!

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Workout with our Croí Instructors

Vicky Harkin Yoga for Croí

#2 Chen Tai Chi Ireland Niall O Floinn Online Classes - Beginners Level 1 Revision Week 9-10

#4 Tai Chi Ireland /Brasil Niall O Floinn and Abel Cezar Bento - Beginners level 2 rev. week 9-10

Knee Exercises for Arthritis

#1 Chen Tai Chi Ireland Niall O Floinn Online Classes - Beginners Level Week 1-8

#3 Chen Tai Chi Ireland Niall O Floinn Online Classes - Beginners Level 2 week 1-8

Disclaimer for online videos: Performing these exercises is at your own risk. Croí cannot be held responsible or liable for any injury or harm incurred while exercising using the online resources provided on our website. Those unaccustomed to exercise or with special health considerations should consult their medical practitioner before performing any exercise.

Aerobic Chair Workout At Home

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Check out our NEW, seated exercise routine below!

Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or COPD it may be a better starting point for your exercise programme.