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<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition Overview
      Heart Conditions
      
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Stroke
- - - Risk Factors for Stroke
      Understanding Stroke
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Healthy Living
- - - Nutrition and Diet
      Croí Third Age
      
      Corporate Partnerships
      
      PPI & Research
      
      Women At Heart
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      Risk Factors You Cannot Change
      
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      Heartlink West Is Now Croí Connects
      
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Events & Programmes
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      Upcoming Events
      
      Past Events
      
      Heartlink West Is Now Croí Connects
      
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  - - Physical Activity
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      My Balance
      
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      Croí CLANN
      
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      Croí New Healthy Hearts Programme
      
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Contact
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<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition Overview
      Heart Conditions
      
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Stroke
- - - Risk Factors for Stroke
      Understanding Stroke
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Healthy Living
- - - Nutrition and Diet
      Croí Third Age
      
      Corporate Partnerships
      
      PPI & Research
      
      Women At Heart
  - - Healthy Living Options
      Stress
      
      Social Connections
      
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      Risk Factors You Cannot Change
      
      Exercise
      
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  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
Events & Programmes
- - - Upcoming Events
      Upcoming Events
      
      Past Events
      
      Heartlink West Is Now Croí Connects
      
      Webinars
      
      Class Timetable
  - - Physical Activity
      Back To Fitness
      
      Strengthening Workouts
      
      Yoga
      
      Home-Based Workouts
      
      Class Timetable
  - - Training
      Upcoming Training Classes
      
      Digital Training
    - Programmes
      Croí Programmes
      
      My Balance
      
      Referral Form
      
      Croí CLANN
      
      ACTivate Your Life After Stroke Programme
      
      Croí New Healthy Hearts Programme
      
      Croí New Intuitive Eating Programme
      
      Stroke Rebuild Programme
  - - Croí in the Community
      Croí Third Age
      
      Corporate Partnerships
      
      PPI & Research
      
      Women At Heart
News & Articles
Support Us
- - - Ways to give
      Why Give
      
      Donate
      
      Shop
  - - Fundraising
      Fundraise Your Way
      
      Fundraising Events
      
      Win A Volvo
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      Corporate Support
      
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Contact
Donate

Search for:

<img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" alt="Croi Heart & Stroke Charity" decoding="async" data-src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="106" height="38" src="https://croi.ie/wp-content/uploads/2022/08/CROI-logo-main.svg" class="custom-logo" alt="Croi Heart & Stroke Charity" decoding="async" />

Home
Heart
- - - Heart Condition Overview
      Heart Conditions
      
      High Blood Pressure
      
      Heart Failure
      
      Heart Valve Disease
      
      Atrial Fibrillation
      
      Cardiac Arrest
      
      Familial Hypercholesterolaemia
      
      Heart Attack
      
      Cardiomyopathy
      
      ASCVD
  - - Risk factors for CVD
      Cholesterol
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Stroke
- - - Risk Factors for Stroke
      Understanding Stroke
      
      Blood Pressure
      
      Weight
      
      Diabetes
      
      Smoking
      
      Alcohol
      
      Exercise
      
      Stress
  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
  - - Patient Voice and Advocacy
      Heart and Stroke Voice Ireland
Healthy Living
- - - Nutrition and Diet
      Croí Third Age
      
      Corporate Partnerships
      
      PPI & Research
      
      Women At Heart
  - - Healthy Living Options
      Stress
      
      Social Connections
      
      Risk Factors
      
      Risk Factors You Cannot Change
      
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  - - Additional Information
      Heartlink West Is Now Croí Connects
      
      Medication
      
      Resources
      
      Referral Form
Events & Programmes
- - - Upcoming Events
      Upcoming Events
      
      Past Events
      
      Heartlink West Is Now Croí Connects
      
      Webinars
      
      Class Timetable
  - - Physical Activity
      Back To Fitness
      
      Strengthening Workouts
      
      Yoga
      
      Home-Based Workouts
      
      Class Timetable
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      Upcoming Training Classes
      
      Digital Training
    - Programmes
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      My Balance
      
      Referral Form
      
      Croí CLANN
      
      ACTivate Your Life After Stroke Programme
      
      Croí New Healthy Hearts Programme
      
      Croí New Intuitive Eating Programme
      
      Stroke Rebuild Programme
  - - Croí in the Community
      Croí Third Age
      
      Corporate Partnerships
      
      PPI & Research
      
      Women At Heart
News & Articles
Support Us
- - - Ways to give
      Why Give
      
      Donate
      
      Shop
  - - Fundraising
      Fundraise Your Way
      
      Fundraising Events
      
      Win A Volvo
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healthy breakfast

Warm-Up this Winter with Heart Healthy Porridge

Leave a Comment / Health Blog / By Edel Burke

Croí Dietitian, Aisling, shares her favourite porridge recipes!

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