Salt

Salmon and other oily fish such as mackerel, herring, trout and sardines are a great source of polyunsaturated fats which can help lower bad (LDL) cholesterol. You should try to […]

This is a lovely fruit summer salad, perfect for those hot summer afternoons or evenings. Avocados and nuts are a good source of monounsaturated fats which can help to increase

Question: This is probably a silly question, but if I have low blood pressure do I have to worry about salt? I love salt and use way too much! Answer: