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Check out our NEW, seated exercise routine below!
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Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or COPD it may be a better starting point for your exercise programme.
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