Health Blog

Ingredients – Serves 6 Adults 4 kg turkey, giblets removed 1 tablespoon of butter Method If you are using a frozen turkey, make sure it is completely defrosted before roasting. […]

Can an hour of brisk walking counteract the downsides of sitting for most of the day? Maybe, according to a study published online July 27, 2016, by The Lancet. Earlier

Staying physically active as you move from middle age into your 70s can keep your heart in good shape, new research suggests. With age, the heart's main pumping chamber, the

Maybe you plan to ring in 2017 with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar —

Coping with Eating, Emotions and Feelings We often eat in response to our feelings. Other than hunger we eat due to boredom, loneliness, happiness, sadness or anger. Excessive eating can

The Christmas party season is officially upon us with staff Christmas parties, family get togethers and old friend catch ups all coming down the line fast! Christmas is a busy

Eating Well: Shift Workers Tips Most night shift workers encounter challenges with maintaining a healthy diet. A recent report launched by Safefood highlighted that as many as 1 in 3

Homemade vegetable soup Suitable for vegetarians Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to

What is fat? We all need a small portion of fat in our diet, but fat is considered to be less healthy than other nutrients as is can raise our

Choking Management Choking in any age group is a life-threatening emergency and must be recognised and responded to as quickly as possible. Signs of severe choking: Sudden onset of distress