Health Blog

Keeping your Heart Healthy “Exercise Over 55” Maintaining a healthy lifestyle and exercising regularly plays a major role in the prevention and management of cardiovascular disease with a 30-50% CVD […]

The ‘Courtyard Apartments‘ at Croí House have been specifically designed for short-term stays, to allow family members to be as close as possible to patients who are in hospital for

Last week the government launched the Healthy Weight for Ireland – Obesity Policy and Action plan 2016 – 2025 which aims to tackle the country’s growing obesity epidemic. The levels

Croí Galway Night Run – FAQ's This year’s event will take place on Friday October 13th on the Salthill Promenade at 8pm and is open to walkers, joggers and runners

When I first heard about the Croí 'My Action Programme' . I threw my eyes to heaven. The Consultant from the stroke unit at UCHG recommended that I should do

This program is intended for a complete beginner, so as long as you are injury free and in relatively good health you should have no problems with getting through this

Nuts and Heart Health A recent review of the scientific evidence reveals theintake of almond nuts are associated with significant reductions in cholesterol levels. The authors of the review recommend

Fruit & Vegetables Fruit and vegetables are one of the most important food groups for your heart and overall health. They are a source of fibre as well as vitamins

What about Cheese? Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories in a meal, even if just grated on top. When

Alcohol and our Health There are a lot of myths about alcohol and our health. Whilst very tiny amounts of alcohol may be beneficial, drinking over the recommended levels is