Malachy’s story
When I first heard about the Croí 'My Action Programme' . I threw my eyes to heaven. The Consultant from the stroke unit at UCHG recommended that I should do […]
When I first heard about the Croí 'My Action Programme' . I threw my eyes to heaven. The Consultant from the stroke unit at UCHG recommended that I should do […]
This program is intended for a complete beginner, so as long as you are injury free and in relatively good health you should have no problems with getting through this
Nuts and Heart Health A recent review of the scientific evidence reveals theintake of almond nuts are associated with significant reductions in cholesterol levels. The authors of the review recommend
Nuts and Heart Health Read More »
Fruit & Vegetables Fruit and vegetables are one of the most important food groups for your heart and overall health. They are a source of fibre as well as vitamins
Fruit and Vegetables Read More »
What about Cheese? Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories in a meal, even if just grated on top. When
What about Cheese? Read More »
Alcohol and our Health There are a lot of myths about alcohol and our health. Whilst very tiny amounts of alcohol may be beneficial, drinking over the recommended levels is
Fish Cakes Ingredients 225g/8oz white fish cooked in skimmed milk 225g/8oz cold cooked potato 5ml/1 tspn parsley, chopped Lemon juice Flour Mixed herbs Method Poach the fish in skimmed milk
Fish cakes – perfect for lunch or dinner. Read More »
A review of the research, published earlier this month, has not found an association between intake of potatoes and risks of obesity, type 2 diabetes, or cardiovascular disease. On the
Good news for potato lovers! Read More »
"We are encouraging everyone to learn the main signs and symptoms of heart attack and to take immediate action by phoning 999 or 112 for an ambulance, if you suspect
Learn what a Heart Attack feels like – It could save your Life! Read More »
Stroke is the second leading cause of disability, after dementia. Disability may include loss of vision and / or speech, paralysis and confusion. Globally, stroke is the second leading cause