Aerobic Chair Workout At Home
Aerobic exercise can also be performed from a chair.
Aerobic Chair Workout At Home Read More »
Health Blog
Diet and Immune System
Can diet help ‘boost’ our immune system to fight COVID-19?
Diet and Immune System Read More »
Aerobic Workout at Home
Exercises to get your heart rate rising!
Aerobic Workout at Home Read More »
Resistance Training at Home
Exercises to help gain muscle strength.
Resistance Training at Home Read More »
Looking after your emotional health & well-being
It is normal to feel concerned about COVID-19.
Looking after your emotional health & well-being Read More »
Heart Healthy Greek Yogurt Bowl
Greek yogurt bowls make for a delicious and satisfying breakfast.
Heart Healthy Greek Yogurt Bowl Read More »
Mixed Veg & Chickpea Curry
This is a really quick and easy to prepare recipe.
Mixed Veg & Chickpea Curry Read More »
Stroke of Genius
Click the image above to read our new series, “Stroke of Genius”. We value people’s lived-experience as well as professional input and consider it all part of the education and support for people who have had a stroke.