Aerobic Chair Workout At Home

Check out our NEW, seated exercise routine below!

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Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or COPD it may be a better starting point for your exercise programme.

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See More Home Workout Videos Below!

Need Some Help Or Have A Question? The Croí Health Team is here as always if you need support. Contact us by phone at 091-544310 or email

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