Valentine’s Day – The Heart of the Matter

Valentine’s Day has many of us thinking of matters of the heart, but it might be a good time to consider your heart health and assess how healthy your heart actually is.

While heart disease remains one of the leading causes of death of men and women in Ireland, and worldwide, warning signs are not always obvious.

Prioritise your heart, and the hearts of your loved ones, this Valentine’s Day, by being proactive about your heart health and supporting your loved ones to do the same.

 

Do you know your numbers? If you don’t know any of the readings below, we encourage you to make an appointment with your GP to get informed and take control of your heart health.

Blood Pressure: The ideal is 140/90 mmHg or below. Higher levels increase your risk of heart disease and stroke.

Total Cholesterol: Levels of five or above increase your risk of heart disease and stroke.

Weight: Carrying excess weight can increase your risk of heart disease. Did you know that if your Body Mass Index (BMI) is above 25, losing 5-10% of your starting weight can reduce your blood pressure and cholesterol?

Waist Size: Carrying most of our weight around our middle can increase our risk of heart disease and stroke. For men, aim for a waist circumference of less than 94cm, and for women, aim for less than 80cm. Note – measure about an inch above your belly button.

 

80% of Heart Disease and Stroke Can Be Prevented

A risk factor is anything that raises a person’s chance of developing heart disease and stroke. There are two types of risk factors, those you cannot change, e.g. age and family history, and thankfully those you can change, e.g. blood pressure, cholesterol and physical activity. All of the risk factors above are in our control and 80% of heart disease and stroke can be prevented by being proactive and making the necessary lifestyle changes.

 

Listen To Your Heart

If you would like more information about risk factors or support on taking care of your heart health, Croí’s FREE telephone helpline, Heartlink West, is live weekdays from 9 am – 5:30 pm on 091 544310. When you call, you will be connected with one of our Cardiac Nurse Specialists. Alternatively, you can email the Croí Health Team at healthteam@croi.ie or join our weekly Heartlink West Virtual Chats.

Heartlink West

Call: 091 544310

Or email: healthteam@croi.ie

Croí’s FREE telephone helpline, Heartlink West, is available for those living with, or affected by, heart disease and stroke. When you call, you will be connected with one of our Cardiac Nurse Specialists or you can join one of our weekly virtual health chats!

Heartlink West is available weekdays from 9 am – 5:30 pm on 091 544310 or by email at healthteam@croi.ie.

Heartlink West Virtual Chats

Join our free Heartlink West virtual chats, taking place via Zoom.

  • Thursday, July 7th, from 11 am – 12 pm: Strength and Resistance Exercise Register
  • Thursday, July 14th, from 11 am – 12 pm: Eating for a Healthy Heart Register

Zoom Training

Make the most of Croí’s online resources with our Zoom Training, taking place every Wednesday at 12 pm sharp, with Bridget Cheasty, Croí’s Health Team Administrator.

By learning how to use Zoom, you can access Croí resources such as:

Sign-Up to Receive the Latest News and Events from the Croí Health Team

Croí Connects

Croí Connects is an online series, where Croí will connect with medical experts for a questions and answers session to help answer your questions on heart disease, stroke, COVID-19 and lots more.

Resources

Jump to section:

Heart Conditions:

Stroke:

Have you or a loved one survived a stroke? Join Croí’s Stroke Support Groups online each month.

  • The Croí Galway Stroke Support Group meets virtually via Zoom on the second Thursday of every month at 2:00pm.
  • The Croí Mayo Stroke Support Group meets virtually via Zoom on the last Thursday of every month at 11.30am.

If you want to join and have not used Zoom before, Croí can help. Call us on 091 544310 or email healthteam@croi.ie to receive meeting details and technical support.

Risk factors you can change:

Risk Factors you cannot change:

Healthy Eating:

Home Workouts:

Mental Health & Wellbeing:

Booklet Resources:

Click to download

An initiative by Croí, endorsed by Cardiology Services, HSE Saolta University Healthcare Group.

To date, this initiative has been made possible thanks to the very generous support of the following:

Win a Volvo with Croí

*Raffle now closed*  Winner announced, read more.

Croí, the Heart & Stroke Charity, is delighted to announce the opportunity to win a brand new Volvo XC40, worth over €40,000 (plus – you get to choose the colour!).

Visit winavolvo.ie to purchase your ticket and be in with a chance to win this fantastic prize. Tickets for the Croí ‘Win a Volvo’ draw are available now for just €20.

The new XC40 is Volvo’s first compact SUV. It is compact but spacious, delivering an excellent drive every time. The XC40 mixes bold looks with stylish interiors, comfortable materials with ingenious storage, class-leading safety and cutting-edge technology. This incredible prize is presented thanks to the kind and loyal support of Kenny Galway and Volvo Cars Ireland. Kenny Galway’s Volvo dealership is located at City North Business Park, Tuam Road, Galway city.

All monies raised will directly support the fight against heart disease and stroke. “The impact of COVID-19 will be felt for a long time to come. Many doctor and hospital appointments and procedures have been delayed or postponed, many people have delayed seeking medical help, and now we have an even greater burden of disease,” says Croí CEO, Neil Johnson.

People living with heart disease and stroke need our support now, more than ever.

Brian Kenny, Kenny Galway, with Christine Flanagan, Croí.
Brian Kenny, Kenny Galway, with Christine Flanagan, Croí.

Please support us. Tickets cost just €20, with bundles of 3 tickets for €50 or 7 tickets for €100. Visit winavolvo.ie to purchase your tickets now. The draw will take place on Tuesday, August 3rd, 2021.

Global Alliance on Heart Failure & Healthy Aging Launches Best Practices Report on Heart Failure Detection, Diagnosis, Treatment and Care

The report highlights the importance of better detection and earlier diagnosis, a life-course and multidisciplinary management approach to heart failure (HF), and care-delivery models that are suited to older adults.

Today, the Global Alliance on Heart Failure and Healthy Aging, convened by the Global Coalition on Aging (GCOA), is launching the report “Tackling Heart Failure As We Age: Best Practices in Heart Failure Detection, Diagnosis, Treatment and Care.” The paper demonstrates that heart failure is not a normal part of the aging process but in fact can be more effectively detected and diagnosed to ensure better treatment and management of HF. By offering a clear set of success factors to improve prevention and care for heart failure and highlighting case studies from the United States and Europe, the report aims to reduce the ageism associated with HF and therefore improve the lives of those with and at risk of HF.

Even before the COVID-19 pandemic hit, progress in heart failure care was stalled. Survival after a diagnosis of heart failure has only modestly improved in the 21st century and lags behind other serious conditions” said Michael W. Hodin, PhD, CEO of GCOA. “It’s time to rethink the way our health systems detect, diagnose, treat and care for people with heart failure. A place to start with this re-thinking is how ageism adversely shapes how we approach older people with symptoms that results in delayed or non-diagnosis too often until it’s too late.”

More people die annually from cardiovascular disease than from any other cause. As populations age, urbanization spreads, and the control of infectious and childhood diseases improves, cardiovascular disease (CVD) prominence rises alongside things like high-fat diets, smoking, and sedentary lifestyles. The increase in CVD deaths during the current COVID-19 pandemic, because of the increased risk of contracting COVID-19 or because of the lack of or hesitation to seeking medical care, points to questions about optimal treatment and care.

The report underlines the inadequacies of today’s health systems to deal with heart failure as the population of older adults keeps growing. It identifies four best practice areas to help improve HF diagnosis and care, and therefore the lives of patients living with HF and overall health system costs.

  • Early heart failure detection and diagnosis efforts must be enhanced.
  • Patient must be empowered through a life-course approach to prevention, detection, and management of heart failure.
  • Multidisciplinary care teams led by clinicians with specialized training in cardiology can meet the varied and changing needs of people with heart failure and their families and can help to ensure seamless transitions and closely coordinated treatment efforts.
  • Health systems should embrace innovative care-delivery models suited to older patients.

As heart failure affects at least 26 million people around the world, it is notably one of the few cardiovascular conditions that is increasing in prevalence—the total cost of heart failure is predicted to increase 127% by 2030. Lending urgency to the challenge, the World Heart Federation’s heart failure roadmap estimates that there are 11.7 million cases of undiagnosed heart failure globally.

“Mortality linked to heart failure remains high, with 45-60% of people dying within the five years following a first admission to the hospital. This results in increased costs for healthcare systems, and most importantly in lower quality of life for patients and huge emotional burden for families” highlights Jean-Luc Eiselé, CEO, World Heart Federation and member of the Alliance’s Governing Board.

As the global population over 60 is predicted to double by mid-century, reaching 2 billion, it is more urgent than ever for health systems to rethink their response to heart failure.

To learn more about these key areas for action, you can access the report by clicking here.

To learn more about GCOA’s work to highlight innovative approaches to heart failure diagnosis and care as we age, check GCOA’s cross-sectoral session on heart failure, data, digital solutions and patient empowerment that took place during the World Summit of Information Society (WSIS) Forum 2020. The session was part of the first-ever “information and communication technologies and older persons” track at WSIS.