Living Well with Cardiovascular Disease – Managing Your High Blood Pressure

Register at or call Croí on 091-544310

Are you, or a loved one, living with high blood pressure? Join Croí, the Heart & Stroke Charity, and leading experts for a webinar to learn how to manage your high blood pressure. The free webinar takes place online via Zoom on Thursday, April 28th from 7 – 8 pm.

Expert guest speakers on the night include Prof Andrew Murphy, GP and Professor of General Practice, NUI Galway; and Eoin Keating, Physiotherapist. The interactive panel discussion will address your questions on living with high blood pressure. This event is in recognition of World Hypertension Day on May 17th.

Uncontrolled high blood pressure increases your risk of heart disease and stroke. It’s startling to know that Ireland has one of the highest rates of high blood pressure internationally, but among the lowest levels of diagnosis, treatment and control of the condition. Join us and connect with the experts at this free Croí webinar”, says Dr Lisa Hynes, Croí’s Head of Health Programmes.

Register now and submit your questions at, or call Croí on 091-544310. Don’t miss this special event!

Five Things You Should Know in Taking Control of Your Blood Pressure
  1. Be informed – High blood pressure, also known as hypertension, happens when the force of the blood flowing through your blood vessels is too high. Left untreated, it can significantly increase the risk of having a stroke or heart attack.
  2. Get checked out – Known as a silent killer, high blood pressure usually has no symptoms. So, the only way to know if you have high blood pressure is to have it checked out.
  3. Know your pressure – You should have your blood pressure checked at least once a year. The recommended target level for blood pressure is <140/90 mmHg, however, if you have diabetes, heart disease, kidney disease, or have previously had a stroke, you may be prescribed a lower target.
  4. Minimise the risks – There are steps you can take to lower blood pressure, such as maintaining a healthy weight and becoming more physically active, stopping smoking, avoiding added salt, drinking alcohol in moderation, increasing your intake of fruit and vegetables, and learning ways to cope with stress.
  5. You can be treated – If lifestyle measures on their own are not effective in keeping your blood pressure under control, then you may need to take prescribed medications in addition. These are usually for the rest of your life.

Make a New Year’s Resolution to take Control of your Hypertension (High Blood Pressure)!

Galway University Hospitals leading the way with emerging treatments for resistant hypertension

Croí and Heart Specialists at Galway University Hospital are encouraging people to make a New Year’s Resolution this year to take control of their high blood pressure.

“Uncontrolled high blood pressure is a leading cause of heart attacks and stroke. Because there are no obvious symptoms, very often people assume it’s nothing to worry about. However, high blood pressure needs to be treated and managed so as to avoid a serious heart event or a catastrophic stroke,” says Prof. Faisal Sharif, Consultant Cardiologist, Galway University Hospitals.

Startlingly, it is estimated that over half of all adults in Ireland over the age of 45 are living with high blood pressure, also known as hypertension. High blood pressure is a sign that the heart and blood vessels are being overworked which in turn increases your risk of having a heart attack or a stroke. It can also lead to other conditions such as aneurysm, heart failure, problems with your vision and kidney failure.

Know Your Numbers!

High blood pressure is when your blood pressure readings are consistently more than 140 over 90 over several readings. If you are on a treatment for high blood pressure, the target for most people is to have a blood pressure below 130/80mmHg, particularly if you have had a cardiac event or stroke, have other risk factors, or have diabetes. Taking control of your blood pressure is a major positive step towards reducing your overall risk of having a heart attack or stroke. You can do this by following the medical advice of your doctor, by having regular check-ups, by taking your medication as prescribed and by making positive lifestyle changes in areas such as diet and exercise.

Difficult to Control Hypertension:

There are a number of reasons why sometimes it may be difficult to control your blood pressure. Firstly, about 15-30% of the population who have high blood pressure do not respond to the blood pressure medications. This is known as “Resistant Hypertension”. Secondly, a large number of patients are intolerant of the blood pressure medications with frequent side effects. Inability to take medications can make it very difficult to manage blood pressure.

A team of consultants in Galway, including Prof Faisal Sharif, are now leading the way in treating this problem at the Difficult to Treat Hypertension Clinic, based in Merlin Park Hospital, which assesses patients and investigates the reason for poor blood pressure control. Despite lifestyle changes and medication changes, if the blood pressure remains elevated patients can be referred for medical device based treatment for high blood pressure. One such treatment is known as Renal Denervation (RDN). RDN is a minimally invasive procedure specifically used to treat resistant hypertension. This procedure can be performed with multiple emerging technologies, including radio-frequency, ultrasound, and chemical ablation methods to modify sympathetic nerves in the renal arteries, which decreases blood pressure.

Act now and take control of your high blood pressure. For more information on hypertension, its treatment, and research currently underway at the Medical Device Clinical Trial Unit based at National University of Ireland and the Department of Cardiology, Galway University Hospital Galway, Ireland, visit

Croí joins with Midwest radio to highlight free blood pressure checks in September

Pictured is Midwest radio commentator Michael D McAndrew ‘checking’ the blood pressure of match analyst Martin Carney ahead of the All-Ireland Final in Croke Park on Saturday, September 11th. Pic Conor McKeown

The Croí Third Age Mayo project and Midwest radio’s GAA commentators Michael D McAndrew and Martin Carney are joining forces to highlight the fact that free blood pressure checks are available in numerous pharmacies across Mayo to people over 55 years of age who have not had their blood pressure checked in the past year.

Croí is partnering with a number of pharmacies across Mayo throughout September offering free blood pressure checks as part of the Croí Third Age Mayo project. This initiative is specifically designed to promote and support the cardiovascular health and well-being of the over 55 population in county Mayo.

Members of the public found to have high blood pressure will be offered advice and information, as well as the opportunity to take part in a free blood pressure management programme, delivered by the Croí multi-disciplinary health team.

Log on to for the full list of participating pharmacies in Mayo.

Croí & Mayo Pharmacies launch free blood pressure checks for September

Own it, Check it, Sort it!

The Croí Third Age Mayo project, which aims to promote healthy cardiovascular ageing, is delighted to partner with local pharmacies across Mayo for the month of September to offer free blood pressure checks to people over 55 years of age who have not had their blood pressure checked in the past year.

High blood pressure (hypertension) can put a strain on your arteries and organs, which can increase your risk of developing serious problems such as heart attacks and strokes. Members of the public found to have high blood pressure will be offered advice and information, as well as the opportunity to take part in a free blood pressure management programme, delivered by the Croí multi-disciplinary health team.

“If you’re over the age of 55, you should have your blood pressure checked once a year. A blood pressure test is a simple way of checking if your blood pressure is too high. If you have high blood pressure, you can work with your doctor to control it and reduce your risk of heart disease or stroke,” says Dr. Lisa Hynes, Croí Head of Health Programmes.

People over 55 years of age interested in a free blood pressure check can simply contact one of the participating pharmacies. See to learn more.

The pharmacies participating in the pilot programme are:

  • Achill – Molloy’s
  • Balla – Life Pharmacy
  • Ballaghaderreen – Molloy’s
  • Ballina – Molloy’s Garden St., Molloy’s Bunree Rd., McKane’s, Kilroy’s
  • Ballinrobe – Hynes
  • Ballyhaunis – Curley’s
  • Bangor Erris – Lavelle’s
  • Belmullet – Lavelle’s, McCormack’s
  • Castlebar – MacAuliffe’s, O’Donnell’s, Staunton’s, Treacy’s
  • Charlestown – Colleran’s
  • Claremorris – Davey’s
  • Crossmolina – Molloy’s, Quinn’s
  • Foxford – Heneghans
  • Kilkelly – Life Pharmacy
  • Killala – Lavelle’s
  • Kiltimagh – Heneghans
  • Knock – Life Pharmacy
  • Louisburgh – Staunton’s
  • Swinford – O’Connell’s
  • Westport – Treacy’s, McVann’s, O’Donnell’s, O’Connell’s, Lally’s.

FREE Heart Health Checks in Ballina for 65+ year olds

The Key to Healthy Ageing is a Healthy Heart says Croí – Announcing FREE Heart Health Checks for 65+ year olds

Date: Wednesday, November 13th
Location: Great National Hotel, Ballina, Co. Mayo

The key to healthy ageing is a healthy heart. Understandably, ageing naturally causes changes in the heart and blood vessels and these age-related changes often increase your risk of heart disease or stroke. People aged 65+ are much more likely than younger people to develop heart problems, but many of these conditions, if detected and treated early, can be managed so as to significantly reduce their impact on health and longevity.

In today’s world, thanks to medical and technological innovation, we are living longer. By the year 2050, 1 in 5 people worldwide will be over the age of 60 years of age. In fact, for the first time in human history we are close to a time when across the world there will be more people over the age of 60 than under the age of 15. The Croí Third Age Programme is focused on our increasingly ageing society and the aim is to ensure that as we live longer we also maintain our health and quality of life. The greatest barrier to this is age-related cardiovascular diseases. That’s why on June 19th, local heart and stroke charity, Croí, is offering free heart health checks at the Croí Heart & Stroke Centre in Newcastle, Galway.

So, if you are over the age of 65Not attending a cardiologist, and have Not had a heart health check in the past 6 months (e.g., blood pressure check / your heart listened to), then Croí invites you to this special FREE heart health check.

Places are limited and you must register in advance.
Time slots are available from 10.00am – 5.00pm.

Reserve your space now by calling Croí on 091-544310.


Reserve your space now by calling Croí on 091-544310.

FREE High Blood Pressure Check

Do you or someone you know have high blood pressure or are you taking medication to manage blood pressure? If so, you are invited to a FREE Blood Pressure Check and Public Talk by heart expert Dr. Faisal Sharif on Wednesday, July 10th in the Croí Heart & Stroke Centre, Newcastle, Galway.

Uncontrolled high blood pressure is a leading cause of heart problems and stroke. Because there are no obvious symptoms of high blood pressure, very often people assume it’s nothing to worry about. However, high blood pressure needs to be treated and managed so as to avoid a serious heart event or catastrophic stroke.

The Clinical Research Facility, Galway (CRFG), have teamed up with local Heart & Stroke Charity, Croí and the Department of Cardiology, GUH to provide FREE Blood Pressure Checks for those with known high blood pressure or those taking medications to manage their blood pressure. In addition, there is an opportunity to attend a talk by an expert on blood pressure management and treatment, and the opportunity to be involved in clinical trials.

Places are limited – call Croí now on 091-544310 to book your free appointment.

A collaborative initiative by the Clinical Research Facility, Galway (CRFG), supported by Croí, the Department of Cardiology, GUH; and the National University of Ireland, Galway – Supporting research and public education.