This week is Men’s Health Week. Croí cyclist, Pat Horan, shares his story to help raise awareness and support others.
Pat Horan, from Aglish in North Tipperary, credits his daily hour of cycling for keeping him fit and healthy at 70 years of age. Well known as the owner of Pat Horan Motors, a family run business with motorhomes and campers for sale, Pat is gearing up for the Croí Corrib Cycle, in aid of a charity that is very close to his heart.
In 2017, while Pat was out for his daily cycle and only one mile from home, he lost all energy and knew something wasn’t right. He didn’t have the typical heart attack symptoms of chest pain, but he knew he needed to get to the doctor right away. Pat was rushed to Limerick where he received stents in his heart, and then was referred to Dublin for a triple heart bypass.
Pat went to great lengths to reduce his risk of heart disease, even cutting out butter, sugar and salt from his diet over 25 years ago, but Pat’s family history was something that could not be modified. His advice for people recovering from heart surgery is to get out and get active: “You will be sore, but get out and go for a walk. Fresh air is amazing… do what you can and drink plenty of water,” says Horan.
Pat credits cycling and his fitness level for keeping him alive. “I go at my own pace, I like cycling on my own as there is no pressure. I head off at 8am in the morning and it sets me up for the day,” says Horan.
Pat is a motor sport enthusiast, and is looking forward to the restrictions being lifted so he can travel to Europe again to compete in the rallies with his youngest daughter, Noelle, his co-pilot. They have been invited to the Goodwood Festival of Speed for the last number of years and also have taken part in the Legendary Eifel Rally Festival.