Health Blog

Makes 12 Egg muffins Ingredients 6 eggs Tomato Mushroom Red pepper Kidney beans (or choose a filling of choice, can also use spinach, broccoli, onion, sweet corn etc) Directions Preheat […]

Having a meal plan means that you can go more on autopilot – the thinking and planning has already been done and you should have the right ingredients and time

Not many people like the weekly trip to the supermarket. Make it easier on yourself by using a weekly grocery list — our top 5 reasons why not to leave

We’re on the countdown to the 22nd annual Tour de Lough Corrib on Sunday 4th June with only one week to go! In this week’s Cycling Tips for The Weekend

How does hot weather affect my heart? When the weather is hot you sweat to cool down, but this means that you lose more fluid than usual from your body.

Fact sheet about health benefits of smoking cessation 1. There are immediate and long-term health benefits of quitting for all smokers. Beneficial health changes that take place: Within 20 minutes,

Quitting smoking is the single best thing you could do for your health. Here is some helpful information and tips to help you deal with the withdrawal symptoms and hopefully

Dress for Comfort Dressing in appropriate cycling gear will make long distance cycling more comfortable. Consider getting yourself a good pair of cycling shorts – tight material is best, as

Dear Professor Da Costa, I am writing to you in response to your request to speak about my experience at GUH recently. My name is Denis Ryan. I am a

Fish, omega-3 and healthy heart More than any other food, fish is linked with a healthy heart. We have known for many years that people who eat lots of fish