Health Blog

Fish, omega-3 and healthy heart More than any other food, fish is linked with a healthy heart. We have known for many years that people who eat lots of fish […]

High blood pressure is the number one cause of premature death worldwide and is a major risk factor for heart disease, stroke and kidney disease. High blood pressure is very

Reducing your salt intake Salt can raise your blood pressure, which can increase your risk of stroke and other health problems. It is recommended to limit our salt intake to

“Workplace health promotion: How to increase your physical activity during your 9-5” So first of all, you may ask ‘what is workplace health promotion?’ The European Network for Workplace Health

Makes 14 Pancakes 150ml low-fat milk 2 tbsp lemon juice 1 Egg 15g melted sunflower or olive oil based margarine 2 bananas, mashed 50g buckewheat flou 25g polenta 1 tsp

Serves 6 1.25kg chicken thighs & drumsticks 1 tbsp olive oil 2 onions, sliced 1 garlic clove, crushed 2 red chillies, deseeded and chopped 250g frozen peppers, defrosed 400g can

What’s the best way to lose weight? We know that…. People who have excess body fat, especially around the waist area are more likely to develop heart disease and stroke

(Serves 4) Topping: 100g/3½oz white or wholemeal breadcrumbs 50g/2¾oz low fat spread 75g/2¾oz porridge oats Black pepper to taste Sauce: 450g/1lb white fish e.g. cod, haddock 500ml/18floz skimmed milk 25g/1oz

"I shouldn’t be writing this letter. I shouldn’t actually still be alive despite the fact that I have always had perfect health and have everything to live for, including five

1. Quit Smoking No if’s or ‘Butts’ – Smoking is one of the most preventable causes of heart disease and ill-health. Giving up is one of the best things you