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šŸŒŸ Unlock the Power of Intuitive Eating: A Fresh Start in January! šŸŒŸ

Embark on a transformative journey towards a healthier, happier you with our exclusive webinar on Intuitive Eating this January! āœØ

Are you tired of restrictive diets that leave you feeling defeated? Ready to break free from the cycle of guilt and deprivation? Join us for an enlightening webinar that will revolutionize your approach to food and well-being.

šŸ“… Date: Tuesday 16th January

šŸ•’ Time: 7-8pm

šŸ“ Location: Online (Zoom) – Join from the comfort of your own space!

šŸ What to Expect: During this 1 hour webinar, our expert Dietitian, Aisling Harris, will introduce you to the concept of Intuitive Eating. We will explore the 10 principles of Intuitive Eating, how to know if it is for you and share some practical tips for getting started on your intuitive eating journey. There will also be plenty of time to ask questions.

šŸŒˆ Key Highlights:

  • Mindful Eating Practices: Learn how to listen to your body’s signals and cultivate a mindful approach to eating.
  • Ditch the Diet Mentality: Bid farewell to restrictive diets and embrace a sustainable, balanced lifestyle.
  • Cultivate Body Positivity: Foster a positive body image and develop a healthier relationship with your own unique physique.

šŸŽ Bonus: Aisling will also share details of our upcoming Intuitive Eating online group programme. This small group programme is due to start on Tuesday 23rd January and will run from 7-8.30pm on Tuesdays for 8 weeks.

For more details on Intuitive Eating and our upcoming programme, please click this link:

šŸ‘©ā€šŸ’» Who Should Attend:

  • Individuals seeking a positive relationship with food
  • Those looking to break free from diet culture
  • Anyone interested in nourishing their body intuitively

āœØ Why January? Start the new year with a fresh perspective! January is the perfect time to embrace positive change and set the tone for a year of self-discovery, self-love, and holistic well-being.

šŸ”’ Secure Your Spot: Don’t miss out on this opportunity to revolutionize your approach to eating and well-being. Reserve your spot now and take the first step towards a healthier, more intuitive you! Spaces are limited. As this will be an interactive webinar, it will not be recorded.

šŸ”— Register Here: https://us02web.zoom.us/meeting/register/tZYsceqrqTgiE91PgvSyV2-xx2nP_D1sS6Xe

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