Third Age Mayo

Putting the spotlight on your heart health, for over 55’s

Croí Third Age Mayo offers a new way of thinking about ageing and is specifically designed to promote and support the cardiovascular health and well-being of the over 55 population in the county.
Heart disease, stroke and diabetes are more common as we get older. If detected early, many heart conditions such as high blood pressure, heart valve disease, heart failure and atrial fibrillation (irregular heart beat) can be treated so that people can have a longer and better quality of life.
third-age-mayo

Third Age Mayo

In Ireland and across the world people are living longer. County Mayo has one of the highest rates of over 55’s, with almost a third of the population being in this age category. Instead of seeing this as a challenge, we see potential for our ageing population to remain engaged and continue to make a positive contribution in their communities.
Our vision is to develop a culture in County Mayo where promoting cardiovascular health and well-being is a priority for the 55+ population.

The Third Age

The Third Age refers to the life stage 55 years and older, embarking on the next chapter of life into the golden years of retirement.

As we get older, age-related heart disease and stroke become more prevalent. What can you do today, now, to improve your health? Keep making or start making better choices.

  • Take an active role in managing your health
  • It’s never too early, but also never too late
  • Look for ways you can improve your physical, mental and social health so you can enjoy an independent and good quality of life
  • Live a healthy lifestyle.
  • See Croí’s health eating tips
  • Exercise for health
  • A risk factor is anything that increases your chance of developing heart disease and stroke. There are 2 types of risk factors – those you can do nothing about (age, gender, family history) and those you can change (such as high cholesterolhigh blood pressuresmoking, lack of regular exerciseoverweight/obesity)
  • Focus on the risk factors you can change, because there is a lot you can do to reduce your risk and prevent disease. More than 80% of heart disease and stroke can be prevented with lifestyle changes
  • Know your numbers – this will help you understand how healthy you are.
    • check your blood pressure
    • cholesterol
    • sugar level
    • weight/BMI/ waist circumference
  • If you are over 65 years or have a family history of heart valve disease, or have ever been told you have a heart murmur have your health care provider listen to your heart
  • Learn how to check your pulse to make sure it is regular
  • Without testing for these conditions, such as high blood pressurehigh cholesterolheart valve diseaseheart failureatrial fibrillation (irregular pulse) and diabetes you probably won’t know you have them
  • Symptoms are often silent but with early detection and management, outcomes can be very good
  • It’s not enough to just know your numbers and risk factors, you need to take control and do what needs to be done for a long and healthy life
  • Schedule a yearly check up to keep on top of your health
  • Keep a record of your numbers
  • Set yourself some healthy goals you can work towards and build on these
  • If you lose momentum, immediately get back on track to re-establishing a healthy lifestyle
  • Keep track of your achievements and reward yourself by doing something you enjoy
  • It is very important to always take your medications as prescribed by your doctor
  • Get support from family and friends
  • Stay active and connected to your community
Third Age Mayo
Mayo has one of the highest rates of cardiovascular disease in Ireland. The recent Croí Mayo Action on Heart Disease and Stroke project provided a unique insight into the cardiovascular health of the people of Mayo.
Key findings include:
  • Nearly 50% have high cholesterol
  • Almost 40% have high blood pressure
  • Over 30% are inactive
  • Almost 80% are overweight / obese

Building on these findings, Croí Third Age calls on individuals, communities and all sectors of society to put the spotlight on the over 55’s by promoting the key messages of the programme:
Own it. Check it. Sort it.

Our vision is to develop a culture in County Mayo where promoting cardiovascular health and well-being is a priority for the 55+ population.

While County Mayo has been selected to pilot the programme, its impact will play a key role in influencing Ireland’s National Healthy Ageing Strategy.

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