Heartlink West Connecting people living with heart disease and stroke with nurses, dietitians, physios and exercise specialists. Contact us at firstname.lastname@example.org or call 091-544310 Monday – Friday from 9am – 5:30pm. See below for our latest COVID-19 updates. COVID-19 Advice from our Health Team: COVID-19: Advice for individuals living with heart disease or strokeThe Croí Health Team is here if you need support. COVID-19: Advice for individuals with Heart Valve DiseaseThe latest advice for people living with heart valve disease. Advice For Individuals Recovering From A Recent Cardiac ProcedureAdvice from Croí Cardiovascular Nurse Specialists Advice for people managing High Blood Pressure (Hypertension) at homeMeasure your blood pressure at home. COVID-19: Advice for individuals living with Heart FailureThe latest advice from the Heart Failure Patient Council of the Global Heart Hub. Croí Connects – Your questions answeredWelcome to Croí’s new weekly Q&A series, Croí Connects! Health and Wellbeing: COVID-19: Performing CPR in the CommunityWe strongly advise anyone in the community to do COMPRESSION- ONLY CPR. Looking after your emotional health & well-beingIt is normal to feel concerned about COVID-19. Croí’s Top Tips for Stress ManagementThe Croí Health Team’s top stress management tips. Diet and Immune SystemCan diet help ‘boost’ our immune system to fight COVID-19? FAQs: COVID-19Frequently asked questions that our Croí team have covered in relation to COVID-19. Workout at home with our Physiotherapy and Physical Activity Team: Aerobic Workout at HomeExercises to get your heart rate rising! Stretch at HomeIncrease your flexibility and range of motion. Resistance Training at HomeExercises to help gain muscle strength. Recipes and tips from our Dietitians: Freezer Friendly FoodsMaking the most out of your freezer is a great way to keep a well-stocked kitchen while minimizing food waste. Kids Pizza QuesadillasA healthy meal for all the family that’s ready in under 15 minutes. Mixed Veg & Chickpea CurryThis is a really quick and easy to prepare recipe. Baked Hake with Mediterranean VegetablesThis is a wonderfully light yet satisfying, healthy fish dinner. Brown Bread RecipeEnjoy this hearty, traditional brown bread recipe! Heart Healthy Greek Yogurt BowlGreek yogurt bowls make for a delicious and satisfying breakfast. Turkey Burgers and Sweet Potato FriesTry out this delicious, healthy take on the a classic burger and fries.